Shake and Bake
VS
Workouts
Sunday 11/22/20 @ 5:1 PM
✅
252kj
79rpm
45%
18mph
Friday 8/2/19 @ 5:29 PM
92kj
43rpm
45%
12mph
Friday 11/27/20 @ 6:43 PM
✅
93kj
64rpm
53%
19mph
Sunday 11/6/22 @ 4:54 PM
25kj
28rpm
58%
11mph
Monday 8/8/22 @ 12:27 AM
✅
102kj
73rpm
39%
15mph
Tuesday 6/14/22 @ 2:5 PM
41kj
32rpm
49%
10mph
Friday 11/6/20 @ 8:21 PM
✅
162kj
87rpm
42%
18mph
Friday 9/11/20 @ 6:39 PM
40kj
34rpm
45%
10mph
Tuesday 6/2/20 @ 5:39 PM
✅
278kj
69rpm
50%
18mph
Monday 6/1/20 @ 11:44 AM
59kj
37rpm
43%
10mph
Tuesday 4/7/20 @ 12:45 PM
✅
134kj
82rpm
40%
17mph
Thursday 4/2/20 @ 9:52 AM
35kj
34rpm
45%
9mph
Wednesday 9/11/19 @ 11:20 AM
✅
99kj
83rpm
40%
17mph
Tuesday 9/10/19 @ 5:0 PM
32kj
33rpm
46%
9mph
Monday 9/9/19 @ 10:50 PM
✅
140kj
81rpm
41%
17mph
Friday 9/6/19 @ 5:50 PM
44kj
36rpm
45%
10mph
Monday 5/6/19 @ 9:48 PM
✅
152kj
73rpm
41%
16mph
Friday 5/3/19 @ 10:58 AM
62kj
45rpm
40%
10mph
Friday 3/22/19 @ 11:4 AM
✅
162kj
77rpm
37%
15mph
Sunday 3/3/19 @ 3:45 PM
104kj
48rpm
45%
13mph
bougieboss
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BGM NYC
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