Shake and Bake

Workouts

Monday 11/14/22 @ 12:17 PM
βœ…
532kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/17/22 @ 7:0 PM
258kj
77rpm
37%
15mph
Monday 9/19/22 @ 12:12 PM
βœ…
553kj
90rpm
48%
22mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 4/6/22 @ 5:46 PM
255kj
72rpm
38%
15mph
Saturday 5/14/22 @ 11:59 AM
βœ…
711kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 1:42 PM
329kj
59rpm
45%
15mph
Friday 8/19/22 @ 12:8 PM
βœ…
416kj
88rpm
51%
23mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 8/6/22 @ 12:51 PM
199kj
78rpm
41%
17mph
Saturday 11/14/20 @ 1:0 PM
βœ…
758kj
95rpm
46%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 10:21 AM
380kj
70rpm
42%
16mph
Sunday 11/29/20 @ 2:4 PM
βœ…
247kj
92rpm
47%
22mph
20 min Low Impact Ride
Hannah Frankson
Sunday 3/28/21 @ 12:32 PM
100kj
72rpm
39%
15mph
Monday 10/28/19 @ 9:28 PM
βœ…
492kj
89rpm
46%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 3/21/21 @ 2:42 PM
174kj
66rpm
37%
13mph
Wednesday 11/11/20 @ 11:1 AM
βœ…
377kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 8:46 PM
153kj
85rpm
34%
15mph
Thursday 1/7/21 @ 10:56 AM
βœ…
373kj
95rpm
46%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 10:2 PM
144kj
81rpm
35%
15mph
Friday 12/29/17 @ 11:0 AM
βœ…
517kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/29/17 @ 2:9 PM
345kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 532 kj
Monday 11/14/22
258 kj
Thursday 3/17/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 553 kj
Monday 9/19/22
255 kj
Wednesday 4/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 711 kj
Saturday 5/14/22
329 kj
Saturday 9/10/22
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 416 kj
Friday 8/19/22
199 kj
Saturday 8/6/22
60 min Power Zone Ride
Matt Wilpers
βœ… 758 kj
Saturday 11/14/20
380 kj
Friday 5/28/21
20 min Low Impact Ride
Hannah Frankson
βœ… 247 kj
Sunday 11/29/20
100 kj
Sunday 3/28/21
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 492 kj
Monday 10/28/19
174 kj
Sunday 3/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 377 kj
Wednesday 11/11/20
153 kj
Tuesday 2/2/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 373 kj
Thursday 1/7/21
144 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 517 kj
Friday 12/29/17
345 kj
Friday 12/29/17