Shake and Bake
Workouts
Monday 3/23/20 @ 5:9 PM
✅
493kj
92rpm
45%
21mph
Tuesday 9/28/21 @ 12:14 PM
346kj
87rpm
40%
18mph
Wednesday 12/7/22 @ 8:1 PM
✅
496kj
89rpm
45%
21mph
Wednesday 12/7/22 @ 10:32 AM
326kj
85rpm
39%
17mph
Monday 4/18/22 @ 7:22 PM
✅
707kj
93rpm
46%
21mph
Saturday 4/23/22 @ 11:16 AM
471kj
81rpm
41%
17mph
Wednesday 11/3/21 @ 2:12 PM
✅
521kj
96rpm
44%
21mph
Monday 11/1/21 @ 9:24 AM
370kj
78rpm
44%
18mph
Friday 10/22/21 @ 1:27 PM
✅
639kj
91rpm
45%
20mph
Saturday 10/23/21 @ 11:36 AM
426kj
83rpm
40%
17mph
Thursday 11/5/20 @ 6:55 PM
✅
293kj
96rpm
42%
20mph
Friday 8/27/21 @ 10:57 AM
198kj
90rpm
37%
17mph
Thursday 8/12/21 @ 1:11 PM
✅
310kj
91rpm
44%
20mph
Friday 8/13/21 @ 12:16 PM
228kj
85rpm
41%
18mph
Saturday 6/12/21 @ 6:35 PM
✅
321kj
92rpm
44%
20mph
Monday 3/22/21 @ 8:42 AM
194kj
90rpm
37%
17mph
Thursday 3/25/21 @ 5:17 PM
✅
486kj
85rpm
48%
21mph
Wednesday 5/12/21 @ 9:16 AM
346kj
81rpm
42%
18mph
Tuesday 4/27/21 @ 3:54 PM
✅
330kj
90rpm
46%
21mph
Thursday 4/29/21 @ 12:9 PM
226kj
87rpm
40%
18mph
Workouts
346
kj
Tuesday 9/28/21
326
kj
Wednesday 12/7/22
471
kj
Saturday 4/23/22
426
kj
Saturday 10/23/21
198
kj
Friday 8/27/21
228
kj
Friday 8/13/21
194
kj
Monday 3/22/21
346
kj
Wednesday 5/12/21
226
kj
Thursday 4/29/21