Shake and Bake

Workouts

Monday 12/6/21 @ 6:38 PM
98kj
70rpm
41%
16mph
15 min Stacking Stuffer: Tabata Ride
Kendall Toole
Tuesday 12/7/21 @ 3:8 PM
βœ…
172kj
74rpm
52%
21mph
Tuesday 10/19/21 @ 7:8 PM
100kj
72rpm
39%
15mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Monday 9/20/21 @ 2:0 PM
βœ…
209kj
77rpm
50%
20mph
Friday 12/4/20 @ 10:20 PM
82kj
87rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/7/21 @ 3:24 PM
βœ…
106kj
90rpm
45%
20mph
Sunday 10/27/19 @ 5:44 PM
78kj
61rpm
52%
18mph
10 min Climb Ride
Matt Wilpers
Sunday 5/10/20 @ 5:14 PM
βœ…
129kj
71rpm
57%
22mph
Friday 6/26/20 @ 12:10 PM
203kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 1:0 AM
βœ…
336kj
90rpm
46%
21mph
Sunday 10/6/19 @ 10:18 PM
127kj
80rpm
45%
19mph
15 min Pop Ride
Ally Love
Monday 5/25/20 @ 6:0 PM
βœ…
164kj
79rpm
51%
21mph
Sunday 1/19/20 @ 2:7 PM
69kj
69rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Wednesday 3/11/20 @ 2:36 AM
βœ…
111kj
71rpm
54%
21mph
Saturday 1/25/20 @ 12:13 PM
249kj
69rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 6:55 PM
βœ…
350kj
75rpm
54%
21mph
Monday 11/11/19 @ 12:6 PM
205kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/22/19 @ 2:10 PM
βœ…
293kj
82rpm
46%
20mph
Wednesday 9/11/19 @ 9:24 PM
105kj
85rpm
40%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 7:51 PM
βœ…
174kj
84rpm
50%
21mph

Workouts

15 min Stacking Stuffer: Tabata Ride
Kendall Toole
98 kj
Monday 12/6/21
βœ… 172 kj
Tuesday 12/7/21
20 min Ed Sheeran Recovery Ride
Sam Yo
100 kj
Tuesday 10/19/21
βœ… 209 kj
Monday 9/20/21
10 min Low Impact Ride
Alex Toussaint
82 kj
Friday 12/4/20
βœ… 106 kj
Thursday 1/7/21
10 min Climb Ride
Matt Wilpers
78 kj
Sunday 10/27/19
βœ… 129 kj
Sunday 5/10/20
30 min Pop Ride
Cody Rigsby
203 kj
Friday 6/26/20
βœ… 336 kj
Thursday 6/18/20
15 min Pop Ride
Ally Love
127 kj
Sunday 10/6/19
βœ… 164 kj
Monday 5/25/20
10 min Climb Ride
Ben Alldis
69 kj
Sunday 1/19/20
βœ… 111 kj
Wednesday 3/11/20
30 min XOXO, Cody
Cody Rigsby
249 kj
Saturday 1/25/20
βœ… 350 kj
Sunday 2/16/20
30 min Intervals & Arms Ride
Cody Rigsby
205 kj
Monday 11/11/19
βœ… 293 kj
Friday 11/22/19
15 min Hip Hop Ride
Tunde Oyeneyin
105 kj
Wednesday 9/11/19
βœ… 174 kj
Wednesday 9/11/19