Shake and Bake

Workouts

Friday 6/12/20 @ 10:34 PM
244kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 6:46 PM
✅
515kj
83rpm
46%
20mph
Monday 4/1/19 @ 12:24 PM
225kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 11:36 PM
✅
560kj
88rpm
48%
21mph
Wednesday 2/5/20 @ 1:24 PM
200kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 11:22 PM
✅
547kj
86rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
244 kj
Friday 6/12/20
✅ 515 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
225 kj
Monday 4/1/19
✅ 560 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
200 kj
Wednesday 2/5/20
✅ 547 kj
Wednesday 2/5/20