Shake and Bake

Workouts

Friday 4/30/21 @ 9:56 PM
104kj
88rpm
28%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 8/30/22 @ 2:7 AM
✅
147kj
58rpm
44%
14mph
Sunday 7/18/21 @ 4:27 PM
130kj
84rpm
37%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 12/27/20 @ 11:43 AM
✅
150kj
78rpm
34%
15mph
Saturday 5/9/20 @ 2:14 PM
490kj
81rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/2/21 @ 12:50 AM
✅
918kj
91rpm
44%
20mph
Monday 6/22/20 @ 2:38 PM
153kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 11:18 AM
✅
270kj
87rpm
42%
19mph
Wednesday 2/17/21 @ 3:0 AM
186kj
74rpm
40%
16mph
30 min Tabata Ride
Tunde Oyeneyin
Wednesday 7/8/20 @ 11:5 AM
✅
243kj
56rpm
55%
17mph
Wednesday 7/8/20 @ 12:49 AM
388kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/11/21 @ 9:0 PM
✅
559kj
87rpm
43%
19mph
Tuesday 11/10/20 @ 12:24 AM
✅
202kj
71rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 12/8/20 @ 3:39 PM
187kj
64rpm
48%
16mph
Sunday 8/16/20 @ 2:21 PM
243kj
73rpm
39%
15mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 9/30/20 @ 10:24 AM
✅
330kj
63rpm
49%
17mph
Saturday 6/20/20 @ 1:56 PM
144kj
78rpm
36%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 6/21/20 @ 12:25 AM
✅
257kj
66rpm
52%
18mph
Friday 8/30/19 @ 11:59 AM
203kj
66rpm
40%
14mph
45 min 90s Hip Hop Ride
Alex Toussaint
Thursday 8/29/19 @ 1:26 PM
✅
314kj
61rpm
51%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
104 kj
Friday 4/30/21
✅ 147 kj
Tuesday 8/30/22
20 min Power Zone Max Ride
Matt Wilpers
130 kj
Sunday 7/18/21
✅ 150 kj
Sunday 12/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 5/9/20
✅ 918 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Monday 6/22/20
✅ 270 kj
Monday 5/17/21
30 min Tabata Ride
Tunde Oyeneyin
186 kj
Wednesday 2/17/21
✅ 243 kj
Wednesday 7/8/20
60 min Power Zone Ride
Matt Wilpers
388 kj
Wednesday 7/8/20
✅ 559 kj
Thursday 2/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 202 kj
Tuesday 11/10/20
187 kj
Tuesday 12/8/20
45 min Hip Hop Ride
Robin Arzón
243 kj
Sunday 8/16/20
✅ 330 kj
Wednesday 9/30/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
144 kj
Saturday 6/20/20
✅ 257 kj
Sunday 6/21/20
45 min 90s Hip Hop Ride
Alex Toussaint
203 kj
Friday 8/30/19
✅ 314 kj
Thursday 8/29/19