Shake and Bake

Workouts

Tuesday 7/27/21 @ 1:52 PM
✅
176kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/14/22 @ 12:7 AM
129kj
79rpm
33%
14mph
Wednesday 10/11/23 @ 1:7 AM
✅
72kj
80rpm
30%
13mph
20 min Low Impact Ride
Matt Wilpers
Sunday 4/4/21 @ 1:15 PM
71kj
80rpm
30%
13mph
Friday 9/15/23 @ 2:57 PM
✅
79kj
77rpm
33%
14mph
20 min Low Impact Ride
Matt Wilpers
Sunday 2/28/21 @ 1:46 PM
66kj
74rpm
32%
12mph
Friday 5/27/22 @ 11:40 PM
109kj
72rpm
34%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/24/22 @ 10:28 PM
✅
170kj
60rpm
47%
15mph
Tuesday 10/12/21 @ 1:53 PM
✅
178kj
75rpm
39%
16mph
30 min Power Zone Ride
Olivia Amato
Monday 6/22/20 @ 8:59 AM
81kj
80rpm
25%
11mph
Sunday 6/7/20 @ 3:45 PM
✅
149kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 12:14 PM
86kj
80rpm
26%
11mph
Friday 11/20/20 @ 1:35 AM
✅
287kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 10:4 AM
124kj
77rpm
26%
11mph
Friday 11/13/20 @ 3:11 PM
✅
344kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 10:8 AM
144kj
65rpm
29%
10mph
Monday 11/9/20 @ 1:17 AM
✅
156kj
93rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/9/20 @ 8:48 AM
74kj
83rpm
25%
11mph
Tuesday 7/16/19 @ 12:14 PM
✅
148kj
70rpm
40%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/24/19 @ 11:1 AM
75kj
64rpm
30%
10mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 176 kj
Tuesday 7/27/21
129 kj
Wednesday 12/14/22
20 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Wednesday 10/11/23
71 kj
Sunday 4/4/21
20 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Friday 9/15/23
66 kj
Sunday 2/28/21
30 min Pop Ride
Cody Rigsby
109 kj
Friday 5/27/22
✅ 170 kj
Tuesday 5/24/22
30 min Power Zone Ride
Olivia Amato
✅ 178 kj
Tuesday 10/12/21
81 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 149 kj
Sunday 6/7/20
86 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 287 kj
Friday 11/20/20
124 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Friday 11/13/20
144 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 156 kj
Monday 11/9/20
74 kj
Tuesday 6/9/20
30 min Club Bangers Ride
Alex Toussaint
✅ 148 kj
Tuesday 7/16/19
75 kj
Sunday 11/24/19