Shake and Bake

Workouts

Sunday 1/30/22 @ 5:33 PM
✅
181kj
66rpm
38%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 10:0 AM
163kj
65rpm
35%
12mph
Sunday 1/30/22 @ 4:59 PM
126kj
67rpm
38%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
✅
147kj
72rpm
38%
14mph
Monday 11/30/20 @ 2:53 PM
✅
283kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 10:40 AM
68kj
75rpm
34%
14mph
Wednesday 7/22/20 @ 2:48 PM
✅
150kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/5/19 @ 10:32 AM
94kj
79rpm
29%
12mph
Friday 9/25/20 @ 2:2 PM
✅
355kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 1:17 PM
314kj
76rpm
37%
15mph
Thursday 8/27/20 @ 1:41 PM
✅
325kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 3:4 PM
224kj
73rpm
34%
13mph
Friday 7/31/20 @ 3:24 PM
✅
281kj
69rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/2/20 @ 1:45 PM
61kj
78rpm
33%
13mph
Wednesday 6/3/20 @ 1:39 PM
✅
323kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 5:13 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 3:56 PM
✅
303kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 12:5 PM
271kj
73rpm
37%
14mph
Saturday 8/24/19 @ 2:49 PM
✅
197kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/19 @ 10:3 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 181 kj
Sunday 1/30/22
163 kj
Wednesday 9/29/21
30 min EMINEM Ride
Denis Morton
126 kj
Sunday 1/30/22
✅ 147 kj
Sunday 1/30/22
45 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Monday 11/30/20
68 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 150 kj
Wednesday 7/22/20
94 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Friday 9/25/20
314 kj
Sunday 8/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Thursday 8/27/20
224 kj
Sunday 11/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 281 kj
Friday 7/31/20
61 kj
Sunday 8/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Wednesday 6/3/20
kj
Sunday 1/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Saturday 4/18/20
271 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Saturday 8/24/19
kj
Monday 5/13/19