Shake and Bake
Workouts
Saturday 8/7/21 @ 3:33 PM
315kj
80rpm
37%
15mph
Monday 9/26/22 @ 1:1 PM
✅
551kj
75rpm
47%
19mph
Saturday 8/14/21 @ 4:42 PM
164kj
74rpm
40%
15mph
Tuesday 8/10/21 @ 1:3 PM
✅
208kj
70rpm
45%
17mph
Tuesday 5/18/21 @ 2:4 PM
272kj
80rpm
37%
16mph
Thursday 5/20/21 @ 1:16 PM
✅
336kj
64rpm
46%
16mph
Monday 11/9/20 @ 1:17 AM
156kj
93rpm
32%
15mph
Thursday 11/12/20 @ 11:35 PM
✅
206kj
79rpm
41%
17mph
Friday 11/20/20 @ 1:35 AM
287kj
87rpm
37%
16mph
Saturday 11/28/20 @ 3:33 PM
✅
327kj
77rpm
40%
16mph
Friday 11/13/20 @ 3:11 PM
344kj
83rpm
37%
16mph
Saturday 11/14/20 @ 10:45 PM
✅
500kj
79rpm
44%
18mph
Thursday 11/5/20 @ 2:20 PM
95kj
82rpm
34%
14mph
Sunday 11/8/20 @ 2:58 PM
✅
120kj
70rpm
41%
15mph
Tuesday 10/6/20 @ 2:2 PM
331kj
0rpm
0%
0mph
Friday 10/2/20 @ 12:34 PM
✅
400kj
78rpm
39%
16mph
Friday 9/18/20 @ 1:52 PM
222kj
79rpm
35%
15mph
Monday 9/21/20 @ 12:37 PM
✅
278kj
70rpm
41%
15mph
Wednesday 6/10/20 @ 2:7 PM
315kj
84rpm
35%
15mph
Saturday 6/13/20 @ 1:56 PM
✅
373kj
78rpm
40%
16mph
Workouts
315
kj
Saturday 8/7/21
272
kj
Tuesday 5/18/21
156
kj
Monday 11/9/20
344
kj
Friday 11/13/20
95
kj
Thursday 11/5/20
315
kj
Wednesday 6/10/20