Shake and Bake
Workouts
Wednesday 6/1/22 @ 3:30 PM
✅
47kj
83rpm
34%
15mph
Wednesday 4/20/22 @ 4:0 PM
36kj
88rpm
29%
13mph
Wednesday 6/2/21 @ 3:42 PM
✅
648kj
105rpm
46%
23mph
Thursday 6/3/21 @ 2:22 PM
248kj
84rpm
36%
15mph
Tuesday 2/23/21 @ 5:5 PM
✅
691kj
85rpm
54%
23mph
Monday 3/8/21 @ 4:24 PM
245kj
80rpm
37%
15mph
Saturday 1/2/21 @ 4:32 PM
✅
646kj
85rpm
52%
23mph
Friday 4/5/19 @ 3:34 PM
242kj
81rpm
36%
15mph
Sunday 8/2/20 @ 4:57 PM
✅
435kj
88rpm
51%
23mph
Wednesday 11/4/20 @ 3:15 PM
156kj
81rpm
36%
15mph
Tuesday 10/27/20 @ 4:59 PM
✅
233kj
82rpm
50%
21mph
Wednesday 10/28/20 @ 2:49 PM
115kj
82rpm
37%
16mph
Monday 4/13/20 @ 3:51 PM
✅
719kj
92rpm
52%
24mph
Tuesday 12/10/19 @ 6:22 PM
252kj
86rpm
33%
15mph
Sunday 2/23/20 @ 5:42 PM
✅
888kj
90rpm
51%
23mph
Wednesday 6/3/20 @ 6:53 PM
333kj
81rpm
37%
16mph
Tuesday 4/21/20 @ 4:31 PM
✅
836kj
90rpm
50%
23mph
Sunday 11/3/19 @ 6:49 PM
352kj
78rpm
39%
16mph
Sunday 11/18/18 @ 10:4 PM
✅
436kj
82rpm
55%
23mph
Monday 4/13/20 @ 10:16 PM
192kj
80rpm
40%
16mph
Workouts
248
kj
Thursday 6/3/21
245
kj
Monday 3/8/21
242
kj
Friday 4/5/19
156
kj
Wednesday 11/4/20
333
kj
Wednesday 6/3/20
352
kj
Sunday 11/3/19
192
kj
Monday 4/13/20