Shake and Bake
Workouts
Wednesday 11/23/22 @ 5:5 PM
102kj
83rpm
39%
17mph
Tuesday 3/28/23 @ 10:4 AM
✅
167kj
76rpm
52%
21mph
Friday 2/3/23 @ 5:29 PM
108kj
79rpm
31%
13mph
Friday 2/3/23 @ 5:30 PM
✅
291kj
72rpm
50%
20mph
Monday 9/19/22 @ 5:46 PM
✅
236kj
82rpm
49%
20mph
Tuesday 7/27/21 @ 11:23 AM
230kj
78rpm
50%
20mph
Sunday 7/24/22 @ 11:16 PM
127kj
78rpm
36%
16mph
Thursday 7/28/22 @ 11:39 AM
✅
178kj
69rpm
50%
19mph
Friday 10/22/21 @ 4:34 PM
✅
318kj
98rpm
50%
24mph
Friday 10/22/21 @ 4:35 PM
261kj
75rpm
55%
22mph
Saturday 3/20/21 @ 11:59 AM
✅
1337kj
89rpm
52%
23mph
Sunday 5/16/21 @ 3:7 PM
1047kj
78rpm
52%
21mph
Wednesday 3/24/21 @ 4:33 PM
✅
452kj
94rpm
50%
23mph
Monday 4/19/21 @ 11:23 PM
355kj
85rpm
48%
21mph
Saturday 1/9/21 @ 12:58 PM
✅
920kj
92rpm
51%
23mph
Sunday 1/10/21 @ 1:31 AM
713kj
86rpm
48%
21mph
Friday 6/26/20 @ 4:29 PM
445kj
89rpm
51%
23mph
Friday 6/26/20 @ 10:11 PM
✅
535kj
71rpm
67%
25mph
Friday 8/30/19 @ 2:54 PM
✅
286kj
92rpm
49%
22mph
Monday 10/7/19 @ 10:16 PM
218kj
86rpm
47%
19mph
Workouts
102
kj
Wednesday 11/23/22
1047
kj
Sunday 5/16/21
355
kj
Monday 4/19/21
713
kj
Sunday 1/10/21
445
kj
Friday 6/26/20