Shake and Bake

Workouts

Tuesday 11/15/22 @ 4:53 PM
βœ…
544kj
79rpm
52%
21mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Thursday 12/14/23 @ 11:3 AM
308kj
86rpm
39%
17mph
Saturday 12/3/22 @ 8:26 PM
50kj
82rpm
35%
15mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 11/30/22 @ 11:56 AM
βœ…
55kj
76rpm
37%
15mph
Sunday 6/6/21 @ 5:17 PM
βœ…
47kj
84rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 7/17/21 @ 6:5 PM
30kj
82rpm
28%
12mph
Thursday 3/11/21 @ 4:53 PM
βœ…
429kj
92rpm
50%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/22/21 @ 11:11 AM
207kj
84rpm
39%
17mph
Friday 5/28/21 @ 2:1 PM
βœ…
438kj
92rpm
50%
23mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 5/29/21 @ 6:53 PM
210kj
86rpm
39%
17mph
Sunday 2/14/21 @ 6:28 PM
βœ…
685kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:30 PM
316kj
84rpm
40%
17mph
Monday 7/6/20 @ 2:1 PM
βœ…
681kj
87rpm
51%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/1/19 @ 8:5 PM
299kj
88rpm
37%
16mph
Sunday 5/10/20 @ 5:54 PM
βœ…
623kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 10:57 AM
265kj
86rpm
36%
16mph
Wednesday 4/22/20 @ 1:56 PM
βœ…
495kj
86rpm
56%
24mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:56 PM
292kj
83rpm
47%
20mph
Friday 7/12/19 @ 4:42 PM
βœ…
387kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/20/19 @ 11:38 AM
171kj
80rpm
38%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
βœ… 544 kj
Tuesday 11/15/22
308 kj
Thursday 12/14/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
50 kj
Saturday 12/3/22
βœ… 55 kj
Wednesday 11/30/22
10 min Low Impact Ride
Denis Morton
βœ… 47 kj
Sunday 6/6/21
30 kj
Saturday 7/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 429 kj
Thursday 3/11/21
207 kj
Tuesday 6/22/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 438 kj
Friday 5/28/21
210 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 685 kj
Sunday 2/14/21
316 kj
Sunday 2/14/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 681 kj
Monday 7/6/20
299 kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 623 kj
Sunday 5/10/20
265 kj
Thursday 1/16/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 495 kj
Wednesday 4/22/20
292 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 387 kj
Friday 7/12/19
171 kj
Sunday 10/20/19