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Shake and Bake
bossysprocket
MSP
248 π₯
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
11
Beat bossysprocket
Workouts
Previous Workouts
Next Workouts
Tuesday 11/15/22 @ 4:53 PM
β
544
kj
79
rpm
52
%
21
mph
45 min Power Zone Endurance Classic Rock
Sam Yo
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Share
Thursday 12/14/23 @ 11:3 AM
308
kj
86
rpm
39
%
17
mph
Saturday 12/3/22 @ 8:26 PM
50
kj
82
rpm
35
%
15
mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
Wednesday 11/30/22 @ 11:56 AM
β
55
kj
76
rpm
37
%
15
mph
Sunday 6/6/21 @ 5:17 PM
β
47
kj
84
rpm
33
%
15
mph
10 min Low Impact Ride
Denis Morton
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Share
Saturday 7/17/21 @ 6:5 PM
30
kj
82
rpm
28
%
12
mph
Thursday 3/11/21 @ 4:53 PM
β
429
kj
92
rpm
50
%
23
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/22/21 @ 11:11 AM
207
kj
84
rpm
39
%
17
mph
Friday 5/28/21 @ 2:1 PM
β
438
kj
92
rpm
50
%
23
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
Saturday 5/29/21 @ 6:53 PM
210
kj
86
rpm
39
%
17
mph
Sunday 2/14/21 @ 6:28 PM
β
685
kj
86
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 2/14/21 @ 6:30 PM
316
kj
84
rpm
40
%
17
mph
Monday 7/6/20 @ 2:1 PM
β
681
kj
87
rpm
51
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 12/1/19 @ 8:5 PM
299
kj
88
rpm
37
%
16
mph
Sunday 5/10/20 @ 5:54 PM
β
623
kj
87
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/16/20 @ 10:57 AM
265
kj
86
rpm
36
%
16
mph
Wednesday 4/22/20 @ 1:56 PM
β
495
kj
86
rpm
56
%
24
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
Wednesday 4/22/20 @ 1:56 PM
292
kj
83
rpm
47
%
20
mph
Friday 7/12/19 @ 4:42 PM
β
387
kj
88
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/20/19 @ 11:38 AM
171
kj
80
rpm
38
%
16
mph
Previous Workouts
Next Workouts
bossysprocket
MSP
248 π₯
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
11
Beat bossysprocket
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
β
544
kj
Tuesday 11/15/22
308
kj
Thursday 12/14/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
50
kj
Saturday 12/3/22
β
55
kj
Wednesday 11/30/22
10 min Low Impact Ride
Denis Morton
View Class
Share
β
47
kj
Sunday 6/6/21
30
kj
Saturday 7/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
429
kj
Thursday 3/11/21
207
kj
Tuesday 6/22/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
β
438
kj
Friday 5/28/21
210
kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
685
kj
Sunday 2/14/21
316
kj
Sunday 2/14/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
681
kj
Monday 7/6/20
299
kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
623
kj
Sunday 5/10/20
265
kj
Thursday 1/16/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
495
kj
Wednesday 4/22/20
292
kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
387
kj
Friday 7/12/19
171
kj
Sunday 10/20/19
Previous Workouts
Next Workouts