Shake and Bake

Workouts

Friday 1/6/23 @ 3:59 PM
366kj
81rpm
51%
21mph
30 min Pop Ride
Robin Arzón
Friday 1/6/23 @ 3:55 PM
✅
462kj
77rpm
59%
23mph
Saturday 12/10/22 @ 7:12 PM
555kj
80rpm
52%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 11/12/22 @ 5:43 PM
✅
607kj
70rpm
61%
22mph
Tuesday 4/13/21 @ 4:48 PM
191kj
87rpm
44%
20mph
20 min Low Impact Ride
Kendall Toole
Monday 4/12/21 @ 4:3 PM
✅
261kj
88rpm
50%
22mph
Monday 4/5/21 @ 4:32 PM
✅
535kj
68rpm
69%
25mph
30 min EDM Trap Ride
Jess King
Monday 4/5/21 @ 4:32 PM
419kj
83rpm
53%
22mph
Thursday 3/4/21 @ 9:47 PM
78kj
87rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/28/21 @ 2:44 PM
✅
111kj
86rpm
47%
21mph
Saturday 12/26/20 @ 7:9 PM
✅
352kj
83rpm
50%
21mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 6:16 PM
274kj
76rpm
47%
19mph
Friday 6/26/20 @ 4:29 PM
445kj
89rpm
51%
23mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Friday 6/26/20 @ 4:26 PM
✅
546kj
76rpm
66%
25mph
Sunday 5/17/20 @ 8:31 PM
37kj
69rpm
35%
13mph
10 min Low Impact Ride
Sam Yo
Sunday 5/10/20 @ 7:37 PM
✅
82kj
77rpm
45%
19mph
Tuesday 5/12/20 @ 4:28 PM
539kj
85rpm
58%
25mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:23 PM
✅
540kj
76rpm
65%
25mph
Thursday 4/23/20 @ 4:31 PM
151kj
74rpm
60%
23mph
10 min Climb Ride
Ben Alldis
Saturday 4/11/20 @ 3:54 PM
✅
173kj
74rpm
63%
24mph

Workouts

30 min Pop Ride
Robin Arzón
366 kj
Friday 1/6/23
✅ 462 kj
Friday 1/6/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
555 kj
Saturday 12/10/22
✅ 607 kj
Saturday 11/12/22
20 min Low Impact Ride
Kendall Toole
191 kj
Tuesday 4/13/21
✅ 261 kj
Monday 4/12/21
30 min EDM Trap Ride
Jess King
✅ 535 kj
Monday 4/5/21
419 kj
Monday 4/5/21
10 min Low Impact Ride
Alex Toussaint
78 kj
Thursday 3/4/21
✅ 111 kj
Sunday 3/28/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 352 kj
Saturday 12/26/20
274 kj
Friday 12/25/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
445 kj
Friday 6/26/20
✅ 546 kj
Friday 6/26/20
10 min Low Impact Ride
Sam Yo
37 kj
Sunday 5/17/20
✅ 82 kj
Sunday 5/10/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
539 kj
Tuesday 5/12/20
✅ 540 kj
Tuesday 5/12/20
10 min Climb Ride
Ben Alldis
151 kj
Thursday 4/23/20
✅ 173 kj
Saturday 4/11/20