Shake and Bake
Workouts
Thursday 11/12/20 @ 5:18 PM
✅
443kj
89rpm
52%
23mph
Monday 2/1/21 @ 1:10 PM
196kj
88rpm
37%
17mph
Sunday 1/3/21 @ 3:37 PM
✅
121kj
96rpm
34%
16mph
Saturday 1/9/21 @ 2:32 PM
84kj
92rpm
30%
14mph
Tuesday 10/27/20 @ 4:59 PM
✅
233kj
82rpm
50%
21mph
Tuesday 10/20/20 @ 12:2 PM
99kj
80rpm
35%
15mph
Friday 10/16/20 @ 3:53 PM
✅
449kj
86rpm
53%
23mph
Tuesday 9/1/20 @ 1:21 PM
186kj
84rpm
37%
16mph
Saturday 7/25/20 @ 11:58 AM
✅
932kj
89rpm
53%
24mph
Saturday 9/12/20 @ 2:0 PM
404kj
82rpm
40%
17mph
Wednesday 6/26/19 @ 8:54 PM
✅
224kj
88rpm
46%
21mph
Friday 5/15/20 @ 2:33 PM
103kj
83rpm
35%
15mph
Tuesday 4/21/20 @ 4:31 PM
✅
836kj
90rpm
50%
23mph
Thursday 1/30/20 @ 12:39 PM
438kj
83rpm
41%
17mph
Monday 7/22/19 @ 4:15 PM
✅
604kj
87rpm
49%
21mph
Monday 2/17/20 @ 6:55 PM
359kj
87rpm
40%
18mph
Thursday 6/27/19 @ 8:57 PM
✅
588kj
83rpm
52%
22mph
Wednesday 9/18/19 @ 12:3 PM
250kj
86rpm
35%
16mph
Saturday 6/22/19 @ 12:22 PM
✅
414kj
87rpm
50%
22mph
Thursday 9/5/19 @ 12:17 PM
172kj
84rpm
35%
15mph
Workouts
196
kj
Monday 2/1/21
186
kj
Tuesday 9/1/20
404
kj
Saturday 9/12/20
438
kj
Thursday 1/30/20
250
kj
Wednesday 9/18/19