Shake and Bake
Workouts
Friday 1/15/21 @ 11:22 AM
45kj
90rpm
31%
14mph
Saturday 7/23/22 @ 2:25 PM
✅
80kj
71rpm
47%
18mph
Sunday 12/6/20 @ 7:40 PM
197kj
86rpm
37%
16mph
Sunday 12/13/20 @ 3:12 PM
✅
334kj
44rpm
75%
20mph
Saturday 1/22/22 @ 9:20 AM
323kj
85rpm
39%
17mph
Monday 1/24/22 @ 3:7 PM
✅
353kj
47rpm
62%
17mph
Sunday 11/28/21 @ 1:1 PM
85kj
67rpm
41%
15mph
Monday 4/12/21 @ 3:13 PM
✅
179kj
50rpm
70%
21mph
Monday 7/27/20 @ 10:6 AM
356kj
86rpm
36%
17mph
Wednesday 6/2/21 @ 4:48 PM
✅
612kj
52rpm
72%
21mph
Saturday 5/8/21 @ 5:47 PM
373kj
80rpm
44%
18mph
Monday 5/17/21 @ 3:38 PM
✅
396kj
42rpm
71%
19mph
Friday 5/7/21 @ 7:33 AM
241kj
76rpm
45%
18mph
Monday 5/10/21 @ 2:21 PM
✅
339kj
52rpm
67%
21mph
Sunday 2/21/21 @ 1:24 PM
557kj
83rpm
43%
19mph
Saturday 2/29/20 @ 5:44 PM
✅
708kj
72rpm
55%
21mph
Saturday 11/21/20 @ 7:5 PM
544kj
83rpm
45%
19mph
Saturday 9/26/20 @ 11:58 AM
✅
657kj
66rpm
56%
20mph
Monday 6/22/20 @ 9:5 AM
✅
82kj
86rpm
31%
14mph
Tuesday 1/7/20 @ 1:40 PM
73kj
81rpm
31%
13mph
Workouts
373
kj
Saturday 5/8/21
241
kj
Friday 5/7/21
544
kj
Saturday 11/21/20