Shake and Bake

Workouts

Saturday 1/8/22 @ 12:0 PM
407kj
78rpm
41%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 11/29/21 @ 11:1 PM
βœ…
636kj
91rpm
44%
20mph
Wednesday 6/2/21 @ 9:10 AM
129kj
71rpm
36%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 3:39 PM
βœ…
348kj
95rpm
44%
21mph
Wednesday 4/21/21 @ 9:4 AM
391kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 2:57 PM
βœ…
423kj
92rpm
42%
19mph
Sunday 1/10/21 @ 11:38 AM
363kj
76rpm
46%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 12:43 AM
βœ…
433kj
93rpm
42%
20mph
Monday 12/14/20 @ 9:11 PM
βœ…
388kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 11:49 PM
377kj
85rpm
42%
19mph
Sunday 8/23/20 @ 5:0 PM
βœ…
238kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/10/20 @ 1:39 AM
198kj
90rpm
37%
17mph
Sunday 11/15/20 @ 11:47 AM
βœ…
536kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:54 PM
453kj
82rpm
41%
18mph
Thursday 11/12/20 @ 10:17 AM
βœ…
233kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 4:36 PM
208kj
89rpm
37%
17mph
Wednesday 11/11/20 @ 10:11 AM
373kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/26/20 @ 5:5 PM
βœ…
397kj
93rpm
40%
19mph
Friday 5/8/20 @ 9:5 AM
182kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 2:24 AM
βœ…
236kj
88rpm
40%
18mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
407 kj
Saturday 1/8/22
βœ… 636 kj
Monday 11/29/21
30 min XOXO, Cody
Cody Rigsby
129 kj
Wednesday 6/2/21
βœ… 348 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Wednesday 4/21/21
βœ… 423 kj
Sunday 4/18/21
45 min The Beatles Ride Vol. 2
Denis Morton
363 kj
Sunday 1/10/21
βœ… 433 kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 388 kj
Monday 12/14/20
377 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 238 kj
Sunday 8/23/20
198 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 536 kj
Sunday 11/15/20
453 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 233 kj
Thursday 11/12/20
208 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Wednesday 11/11/20
βœ… 397 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Friday 5/8/20
βœ… 236 kj
Tuesday 1/28/20