Shake and Bake
Workouts
Tuesday 1/2/24 @ 11:48 AM
144kj
71rpm
37%
14mph
Friday 1/12/24 @ 10:1 PM
✅
272kj
77rpm
47%
19mph
Monday 7/26/21 @ 10:22 AM
261kj
81rpm
35%
15mph
Friday 7/23/21 @ 7:31 PM
✅
388kj
88rpm
41%
18mph
Friday 5/8/20 @ 6:32 PM
185kj
77rpm
40%
16mph
Friday 5/8/20 @ 11:8 PM
✅
269kj
83rpm
45%
19mph
Wednesday 11/23/22 @ 7:12 PM
264kj
84rpm
32%
15mph
Saturday 11/26/22 @ 4:34 PM
✅
404kj
91rpm
39%
18mph
Sunday 1/30/22 @ 8:20 PM
190kj
76rpm
41%
16mph
Sunday 1/30/22 @ 4:56 PM
✅
302kj
79rpm
49%
20mph
Wednesday 8/11/21 @ 10:53 PM
178kj
84rpm
36%
16mph
Thursday 4/30/20 @ 7:34 PM
✅
232kj
91rpm
39%
18mph
Saturday 1/23/21 @ 6:29 PM
345kj
81rpm
38%
16mph
Wednesday 7/29/20 @ 11:47 PM
✅
473kj
88rpm
40%
18mph
Thursday 1/21/21 @ 11:56 AM
154kj
75rpm
38%
15mph
Friday 1/22/21 @ 7:42 PM
✅
258kj
78rpm
46%
18mph
Thursday 4/16/20 @ 10:30 PM
203kj
72rpm
44%
17mph
Thursday 1/23/20 @ 5:40 PM
✅
229kj
75rpm
46%
18mph
Monday 2/10/20 @ 11:48 AM
230kj
73rpm
39%
15mph
Tuesday 2/18/20 @ 1:16 AM
✅
317kj
83rpm
41%
17mph
Workouts
178
kj
Wednesday 8/11/21
345
kj
Saturday 1/23/21
230
kj
Monday 2/10/20