Shake and Bake

Workouts

Friday 1/27/23 @ 4:5 AM
77kj
57rpm
40%
13mph
20 min 2000s Ride
Alex Toussaint
Tuesday 1/16/24 @ 2:47 AM
βœ…
204kj
78rpm
48%
20mph
Tuesday 12/26/23 @ 1:25 PM
126kj
59rpm
50%
17mph
20 min AT's Ride to Greatness
Alex Toussaint
Saturday 9/30/23 @ 5:56 PM
βœ…
272kj
77rpm
56%
22mph
Saturday 12/18/21 @ 9:48 PM
270kj
65rpm
46%
16mph
45 min Hip Hop Ride
Alex Toussaint
Friday 3/11/22 @ 11:26 PM
βœ…
409kj
73rpm
48%
19mph
Monday 1/24/22 @ 11:26 PM
129kj
72rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/22/22 @ 2:10 AM
βœ…
154kj
80rpm
43%
18mph
Wednesday 12/22/21 @ 1:12 AM
282kj
69rpm
43%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/4/21 @ 10:26 PM
βœ…
456kj
68rpm
52%
19mph
Monday 10/12/20 @ 6:33 PM
443kj
70rpm
52%
20mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 10/14/20 @ 5:36 PM
βœ…
560kj
71rpm
57%
21mph
Tuesday 8/25/20 @ 3:20 PM
438kj
77rpm
58%
23mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/26/20 @ 10:0 PM
βœ…
555kj
71rpm
67%
25mph
Tuesday 8/25/20 @ 12:3 AM
227kj
75rpm
45%
18mph
30 min Hip Hop Ride
Jess King
Wednesday 8/19/20 @ 9:55 PM
βœ…
543kj
69rpm
68%
25mph
Monday 4/20/20 @ 8:43 PM
107kj
72rpm
40%
15mph
20 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 11:23 PM
βœ…
333kj
83rpm
57%
24mph
Monday 4/6/20 @ 11:18 PM
126kj
79rpm
45%
19mph
15 min Pop Ride
Robin ArzΓ³n
Thursday 12/26/19 @ 6:6 PM
βœ…
242kj
82rpm
57%
24mph

Workouts

20 min 2000s Ride
Alex Toussaint
77 kj
Friday 1/27/23
βœ… 204 kj
Tuesday 1/16/24
20 min AT's Ride to Greatness
Alex Toussaint
126 kj
Tuesday 12/26/23
βœ… 272 kj
Saturday 9/30/23
45 min Hip Hop Ride
Alex Toussaint
270 kj
Saturday 12/18/21
βœ… 409 kj
Friday 3/11/22
20 min 90s Hip Hop Ride
Alex Toussaint
129 kj
Monday 1/24/22
βœ… 154 kj
Tuesday 2/22/22
45 min Hip Hop Ride
Alex Toussaint
282 kj
Wednesday 12/22/21
βœ… 456 kj
Monday 10/4/21
45 min Club Bangers Ride
Alex Toussaint
443 kj
Monday 10/12/20
βœ… 560 kj
Wednesday 10/14/20
30 min Club Bangers Ride
Alex Toussaint
438 kj
Tuesday 8/25/20
βœ… 555 kj
Wednesday 8/26/20
30 min Hip Hop Ride
Jess King
227 kj
Tuesday 8/25/20
βœ… 543 kj
Wednesday 8/19/20
20 min Low Impact Ride
Alex Toussaint
107 kj
Monday 4/20/20
βœ… 333 kj
Saturday 4/18/20
15 min Pop Ride
Robin ArzΓ³n
126 kj
Monday 4/6/20
βœ… 242 kj
Thursday 12/26/19