Shake and Bake
Workouts
Saturday 6/13/20 @ 7:4 PM
488kj
84rpm
42%
18mph
Saturday 6/13/20 @ 12:59 PM
✅
522kj
84rpm
44%
19mph
Friday 8/2/19 @ 3:59 PM
247kj
84rpm
42%
18mph
Friday 8/21/20 @ 8:42 PM
✅
247kj
87rpm
41%
18mph
Wednesday 6/10/20 @ 7:18 PM
221kj
85rpm
40%
17mph
Tuesday 6/9/20 @ 11:25 PM
✅
241kj
83rpm
43%
18mph
Saturday 1/18/20 @ 5:54 PM
450kj
81rpm
41%
17mph
Tuesday 12/8/20 @ 10:11 PM
✅
451kj
88rpm
39%
17mph
Wednesday 9/16/20 @ 7:8 PM
213kj
93rpm
37%
17mph
Sunday 6/21/20 @ 8:19 PM
✅
219kj
90rpm
39%
18mph
Thursday 4/16/20 @ 3:13 PM
✅
340kj
82rpm
42%
18mph
Monday 12/14/20 @ 10:0 PM
323kj
82rpm
41%
17mph
Monday 9/27/21 @ 4:19 PM
331kj
90rpm
38%
18mph
Wednesday 12/2/20 @ 9:55 PM
✅
342kj
91rpm
39%
18mph
Monday 12/21/20 @ 2:59 PM
✅
350kj
87rpm
40%
18mph
Friday 12/18/20 @ 12:13 AM
344kj
82rpm
42%
18mph
Thursday 12/3/20 @ 4:48 PM
461kj
85rpm
40%
18mph
Thursday 12/3/20 @ 10:30 PM
✅
485kj
85rpm
41%
18mph
Monday 6/24/19 @ 1:45 PM
✅
392kj
86rpm
43%
19mph
Monday 6/8/20 @ 8:36 PM
391kj
83rpm
43%
18mph
Workouts
488
kj
Saturday 6/13/20
221
kj
Wednesday 6/10/20
450
kj
Saturday 1/18/20
213
kj
Wednesday 9/16/20
323
kj
Monday 12/14/20
331
kj
Monday 9/27/21
344
kj
Friday 12/18/20