Shake and Bake
Workouts
Tuesday 9/8/20 @ 5:57 PM
✅
385kj
88rpm
40%
18mph
Thursday 3/5/20 @ 6:57 PM
254kj
70rpm
42%
16mph
Saturday 12/19/20 @ 8:3 PM
✅
475kj
88rpm
40%
18mph
Thursday 4/29/21 @ 3:1 AM
285kj
63rpm
41%
15mph
Sunday 7/25/21 @ 6:45 PM
✅
236kj
86rpm
40%
18mph
Sunday 7/25/21 @ 9:36 PM
37kj
29rpm
32%
5mph
Wednesday 4/28/21 @ 2:11 PM
✅
335kj
84rpm
40%
18mph
Tuesday 4/27/21 @ 7:1 PM
218kj
72rpm
38%
15mph
Friday 7/26/19 @ 11:23 AM
✅
477kj
82rpm
42%
18mph
Friday 1/29/21 @ 7:30 PM
310kj
75rpm
38%
15mph
Saturday 6/27/20 @ 5:0 PM
✅
471kj
85rpm
41%
18mph
Friday 6/26/20 @ 2:27 PM
309kj
70rpm
40%
15mph
Saturday 7/20/19 @ 1:52 PM
✅
388kj
85rpm
42%
18mph
Sunday 2/16/20 @ 3:33 PM
241kj
74rpm
39%
15mph
Sunday 2/2/20 @ 3:0 PM
✅
474kj
85rpm
41%
18mph
Tuesday 1/28/20 @ 6:48 PM
305kj
73rpm
39%
15mph
Wednesday 8/28/19 @ 7:48 PM
✅
263kj
87rpm
42%
18mph
Saturday 9/7/19 @ 2:53 PM
107kj
73rpm
33%
13mph
Thursday 1/17/19 @ 7:46 PM
✅
174kj
84rpm
44%
19mph
Thursday 1/17/19 @ 3:54 PM
123kj
68rpm
45%
16mph
Workouts
285
kj
Thursday 4/29/21
218
kj
Tuesday 4/27/21
310
kj
Friday 1/29/21
309
kj
Friday 6/26/20
305
kj
Tuesday 1/28/20