Shake and Bake
Workouts
Tuesday 1/26/21 @ 3:18 PM
✅
225kj
91rpm
38%
17mph
Saturday 1/30/21 @ 6:15 PM
100kj
74rpm
31%
12mph
Monday 5/24/21 @ 2:22 PM
✅
307kj
91rpm
34%
16mph
Tuesday 11/2/21 @ 10:1 PM
143kj
68rpm
29%
11mph
Thursday 6/25/20 @ 4:4 PM
✅
361kj
82rpm
42%
18mph
Thursday 2/11/21 @ 10:30 PM
160kj
74rpm
32%
13mph
Tuesday 12/7/21 @ 4:28 PM
✅
413kj
82rpm
45%
19mph
Saturday 9/21/19 @ 7:1 PM
130kj
77rpm
28%
12mph
Monday 11/9/20 @ 5:39 PM
✅
331kj
88rpm
39%
18mph
Monday 11/9/20 @ 10:54 PM
141kj
72rpm
30%
12mph
Tuesday 7/28/20 @ 4:53 PM
✅
230kj
89rpm
39%
18mph
Thursday 10/8/20 @ 9:29 PM
116kj
79rpm
32%
13mph
Wednesday 9/30/20 @ 5:6 PM
✅
349kj
84rpm
37%
17mph
Monday 9/28/20 @ 10:1 PM
164kj
72rpm
30%
13mph
Tuesday 9/8/20 @ 6:45 PM
✅
231kj
86rpm
40%
18mph
Thursday 9/10/20 @ 8:54 PM
100kj
75rpm
31%
12mph
Saturday 4/25/20 @ 4:0 PM
✅
486kj
85rpm
42%
18mph
Saturday 4/25/20 @ 7:12 PM
196kj
72rpm
31%
12mph
Thursday 7/4/19 @ 11:17 AM
✅
362kj
83rpm
40%
17mph
Monday 7/1/19 @ 3:2 PM
133kj
79rpm
27%
12mph
Workouts
100
kj
Saturday 1/30/21
160
kj
Thursday 2/11/21
130
kj
Saturday 9/21/19
141
kj
Monday 11/9/20
116
kj
Thursday 10/8/20
100
kj
Thursday 9/10/20