Shake and Bake
Workouts
Sunday 1/30/22 @ 4:55 PM
✅
240kj
81rpm
43%
18mph
Thursday 3/3/22 @ 6:13 PM
167kj
78rpm
39%
16mph
Saturday 7/24/21 @ 4:22 PM
✅
388kj
83rpm
44%
19mph
Saturday 7/3/21 @ 3:52 PM
328kj
79rpm
43%
17mph
Saturday 4/17/21 @ 2:0 PM
✅
264kj
87rpm
43%
19mph
Thursday 4/1/21 @ 4:1 PM
178kj
84rpm
37%
16mph
Thursday 9/3/20 @ 12:38 PM
✅
384kj
91rpm
41%
19mph
Friday 9/4/20 @ 4:31 PM
282kj
86rpm
37%
16mph
Friday 8/28/20 @ 6:58 PM
✅
519kj
85rpm
44%
19mph
Friday 8/28/20 @ 2:25 PM
398kj
81rpm
40%
17mph
Monday 7/20/20 @ 8:52 PM
✅
241kj
98rpm
38%
18mph
Wednesday 2/26/20 @ 10:45 AM
150kj
89rpm
33%
15mph
Friday 6/12/20 @ 5:8 PM
✅
280kj
89rpm
43%
19mph
Tuesday 3/3/20 @ 10:25 AM
176kj
81rpm
38%
16mph
Thursday 4/16/20 @ 6:33 PM
✅
480kj
84rpm
42%
18mph
Saturday 4/18/20 @ 4:10 PM
363kj
85rpm
37%
16mph
Sunday 1/26/20 @ 9:58 PM
✅
257kj
78rpm
46%
19mph
Saturday 2/1/20 @ 5:12 PM
210kj
75rpm
44%
17mph
Wednesday 12/18/19 @ 9:42 PM
✅
252kj
78rpm
45%
19mph
Wednesday 12/25/19 @ 6:35 PM
176kj
73rpm
41%
16mph
Workouts
328
kj
Saturday 7/3/21
178
kj
Thursday 4/1/21
282
kj
Friday 9/4/20
398
kj
Friday 8/28/20
150
kj
Wednesday 2/26/20
176
kj
Tuesday 3/3/20
363
kj
Saturday 4/18/20
176
kj
Wednesday 12/25/19