Shake and Bake
VS
Workouts
Wednesday 9/29/21 @ 12:35 PM
99kj
72rpm
43%
17mph
Friday 10/1/21 @ 3:27 PM
✅
113kj
81rpm
42%
18mph
Sunday 6/20/21 @ 11:56 AM
✅
195kj
65rpm
46%
16mph
Monday 6/21/21 @ 10:0 PM
185kj
73rpm
42%
16mph
Monday 3/29/21 @ 10:34 AM
✅
119kj
71rpm
42%
16mph
Thursday 5/6/21 @ 11:2 AM
108kj
77rpm
38%
15mph
Thursday 12/24/20 @ 3:0 PM
✅
230kj
73rpm
46%
18mph
Thursday 12/17/20 @ 6:32 PM
215kj
78rpm
43%
17mph
Tuesday 11/24/20 @ 11:16 AM
✅
155kj
76rpm
44%
18mph
Monday 11/23/20 @ 2:53 PM
140kj
83rpm
40%
17mph
Sunday 12/15/19 @ 1:3 PM
✅
478kj
78rpm
44%
18mph
Saturday 4/25/20 @ 5:40 PM
402kj
82rpm
39%
17mph
Sunday 9/8/19 @ 2:6 PM
✅
253kj
74rpm
47%
19mph
Wednesday 1/2/19 @ 11:2 AM
134kj
61rpm
42%
14mph
Sunday 4/12/20 @ 2:53 PM
✅
73kj
76rpm
43%
18mph
Thursday 5/9/19 @ 10:41 AM
48kj
69rpm
39%
15mph
Wednesday 3/18/20 @ 12:24 PM
✅
237kj
73rpm
46%
18mph
Tuesday 3/17/20 @ 9:39 PM
184kj
73rpm
41%
16mph
Thursday 12/20/18 @ 11:33 AM
✅
261kj
77rpm
46%
19mph
Wednesday 1/23/19 @ 10:54 PM
168kj
71rpm
41%
16mph
borninthe313
#StrongerUcoach
120
🔥
VS
gatorstef
Ormond Bch, FL
23
Workouts
215
kj
Thursday 12/17/20
134
kj
Wednesday 1/2/19
184
kj
Tuesday 3/17/20