Shake and Bake
VS
Workouts
Thursday 4/8/21 @ 5:0 PM
130kj
78rpm
40%
17mph
Friday 4/2/21 @ 5:43 PM
✅
305kj
95rpm
50%
23mph
Wednesday 3/10/21 @ 11:33 AM
218kj
67rpm
47%
17mph
Monday 3/8/21 @ 6:31 PM
✅
471kj
83rpm
58%
24mph
Sunday 9/27/20 @ 2:31 PM
218kj
75rpm
44%
17mph
Sunday 10/4/20 @ 1:18 PM
✅
461kj
94rpm
50%
23mph
Sunday 8/9/20 @ 2:3 PM
0kj
0rpm
0%
0mph
Friday 10/2/20 @ 6:47 PM
✅
212kj
85rpm
53%
23mph
Thursday 2/27/20 @ 1:34 PM
481kj
69rpm
49%
18mph
Sunday 9/6/20 @ 1:29 PM
✅
875kj
82rpm
55%
23mph
Saturday 11/10/18 @ 8:19 PM
✅
77kj
80rpm
43%
18mph
Wednesday 5/6/20 @ 4:10 PM
68kj
83rpm
40%
17mph
Saturday 12/7/19 @ 12:58 PM
✅
272kj
72rpm
49%
19mph
Tuesday 12/17/19 @ 7:14 PM
221kj
84rpm
41%
18mph
Monday 7/30/18 @ 8:15 PM
✅
160kj
77rpm
45%
18mph
Thursday 7/26/18 @ 10:16 PM
kj
rpm
%
0mph
borninthe313
#StrongerUcoach
53
VS
amywhtuwant2do
Westerly, RI
75
🔥
Workouts
218
kj
Sunday 9/27/20
221
kj
Tuesday 12/17/19