Shake and Bake

Workouts

Saturday 10/31/20 @ 4:31 PM
✅
154kj
84rpm
41%
18mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 2/4/21 @ 1:36 AM
51kj
45rpm
41%
11mph
Sunday 8/16/20 @ 3:58 PM
✅
532kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:18 PM
346kj
65rpm
44%
16mph
Friday 11/22/19 @ 9:2 PM
✅
448kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:45 PM
190kj
48rpm
42%
12mph
Wednesday 3/13/19 @ 12:48 PM
✅
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 4:48 PM
33kj
69rpm
33%
12mph
Monday 7/1/19 @ 2:55 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 7/6/19 @ 1:52 AM
✅
211kj
53rpm
47%
14mph
Saturday 2/16/19 @ 9:9 PM
✅
433kj
88rpm
35%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/12/18 @ 12:12 AM
269kj
53rpm
46%
14mph
Sunday 1/27/19 @ 5:36 PM
✅
454kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 4:43 PM
363kj
60rpm
48%
16mph
Thursday 11/29/18 @ 1:34 PM
✅
351kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/2/18 @ 12:11 AM
319kj
59rpm
51%
17mph
Saturday 9/8/18 @ 7:50 PM
✅
463kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/8/18 @ 12:18 PM
406kj
62rpm
49%
17mph
Sunday 8/12/18 @ 4:0 PM
✅
215kj
89rpm
46%
21mph
20 min FTP Test Ride
Denis Morton
Saturday 5/19/18 @ 2:14 AM
160kj
75rpm
45%
18mph

Workouts

20 min Hip Hop Ride
Hannah Frankson
✅ 154 kj
Saturday 10/31/20
51 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Sunday 8/16/20
346 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Friday 11/22/19
190 kj
Saturday 6/27/20
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Wednesday 3/13/19
33 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
kj
Monday 7/1/19
✅ 211 kj
Saturday 7/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Saturday 2/16/19
269 kj
Monday 11/12/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Sunday 1/27/19
363 kj
Sunday 1/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Thursday 11/29/18
319 kj
Sunday 12/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Saturday 9/8/18
406 kj
Saturday 9/8/18
20 min FTP Test Ride
Denis Morton
✅ 215 kj
Sunday 8/12/18
160 kj
Saturday 5/19/18