Shake and Bake
Workouts
Wednesday 4/29/20 @ 12:58 PM
✅
451kj
82rpm
47%
20mph
Friday 3/6/20 @ 1:36 PM
442kj
83rpm
47%
20mph
Sunday 4/1/18 @ 2:28 PM
kj
rpm
%
0mph
Sunday 4/5/20 @ 1:34 PM
✅
634kj
79rpm
50%
20mph
Wednesday 3/4/20 @ 12:56 PM
364kj
78rpm
45%
18mph
Wednesday 3/4/20 @ 12:57 PM
✅
453kj
87rpm
46%
20mph
Monday 12/2/19 @ 5:2 PM
350kj
90rpm
34%
17mph
Monday 5/13/19 @ 12:29 PM
✅
481kj
87rpm
45%
20mph
Monday 5/6/19 @ 5:14 PM
230kj
90rpm
46%
21mph
Monday 8/19/19 @ 11:59 AM
✅
254kj
83rpm
51%
22mph
Friday 4/19/19 @ 12:0 PM
373kj
82rpm
41%
18mph
Thursday 4/18/19 @ 12:5 PM
✅
486kj
79rpm
50%
20mph
Wednesday 3/13/19 @ 11:57 AM
377kj
77rpm
46%
19mph
Wednesday 3/13/19 @ 11:56 AM
✅
462kj
78rpm
49%
20mph
Saturday 11/17/18 @ 1:14 AM
366kj
85rpm
42%
18mph
Friday 7/14/17 @ 11:46 AM
✅
447kj
84rpm
46%
20mph
Saturday 2/24/18 @ 2:57 AM
204kj
80rpm
41%
17mph
Saturday 2/24/18 @ 3:48 PM
✅
282kj
81rpm
46%
19mph
Monday 1/15/18 @ 6:19 PM
311kj
86rpm
38%
17mph
Monday 1/15/18 @ 1:9 PM
✅
419kj
89rpm
42%
19mph
Workouts
442
kj
Friday 3/6/20
366
kj
Saturday 11/17/18