Shake and Bake

Workouts

Monday 8/14/23 @ 1:57 PM
218kj
79rpm
42%
17mph
30 min 2000s Hip Hop Ride
Camila Ramón
Monday 8/14/23 @ 1:58 PM
✅
235kj
79rpm
44%
18mph
Friday 8/13/21 @ 4:3 PM
227kj
93rpm
37%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 5/8/23 @ 5:10 PM
✅
241kj
91rpm
39%
18mph
Saturday 10/1/22 @ 1:32 PM
225kj
83rpm
41%
18mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Saturday 10/1/22 @ 1:35 PM
✅
316kj
84rpm
47%
20mph
Tuesday 8/23/22 @ 12:47 PM
✅
269kj
83rpm
44%
19mph
30 min AFO Ride: T-Pain
Camila Ramón
Monday 9/12/22 @ 2:51 PM
208kj
79rpm
41%
17mph
Tuesday 7/13/21 @ 11:56 AM
223kj
82rpm
42%
18mph
30 min 80s Ride
Denis Morton
Tuesday 7/13/21 @ 11:55 AM
✅
278kj
86rpm
44%
19mph
Saturday 1/25/20 @ 2:51 PM
332kj
78rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/25/20 @ 2:57 PM
✅
425kj
83rpm
46%
19mph
Saturday 8/10/19 @ 12:56 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Olivia Amato
Saturday 8/10/19 @ 1:3 PM
✅
378kj
82rpm
45%
19mph
Monday 9/24/18 @ 6:5 PM
✅
64kj
96rpm
35%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 9/24/18 @ 12:53 PM
54kj
96rpm
31%
15mph
Saturday 5/5/18 @ 6:21 PM
✅
393kj
77rpm
46%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/4/18 @ 11:57 AM
390kj
78rpm
46%
19mph
Saturday 3/31/18 @ 3:3 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Thursday 3/29/18 @ 11:25 AM
✅
141kj
87rpm
40%
17mph

Workouts

30 min 2000s Hip Hop Ride
Camila Ramón
218 kj
Monday 8/14/23
✅ 235 kj
Monday 8/14/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
227 kj
Friday 8/13/21
✅ 241 kj
Monday 5/8/23
30 min Bad Bunny Two for One Ride
Camila & Cody
225 kj
Saturday 10/1/22
✅ 316 kj
Saturday 10/1/22
30 min AFO Ride: T-Pain
Camila Ramón
✅ 269 kj
Tuesday 8/23/22
208 kj
Monday 9/12/22
30 min 80s Ride
Denis Morton
223 kj
Tuesday 7/13/21
✅ 278 kj
Tuesday 7/13/21
45 min Club Bangers Ride
Alex Toussaint
332 kj
Saturday 1/25/20
✅ 425 kj
Saturday 1/25/20
45 min Intervals & Arms Ride
Olivia Amato
kj
Saturday 8/10/19
✅ 378 kj
Saturday 8/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Monday 9/24/18
54 kj
Monday 9/24/18
45 min 80s Ride
Jennifer Jacobs
✅ 393 kj
Saturday 5/5/18
390 kj
Friday 5/4/18
20 min Pop Ride
Robin Arzón
kj
Saturday 3/31/18
✅ 141 kj
Thursday 3/29/18