Shake and Bake
Workouts
Sunday 3/5/23 @ 2:57 PM
471kj
78rpm
57%
23mph
Saturday 10/14/23 @ 5:15 PM
✅
505kj
94rpm
53%
24mph
Sunday 7/31/22 @ 6:40 PM
500kj
81rpm
57%
24mph
Thursday 8/11/22 @ 2:22 PM
✅
553kj
102rpm
52%
25mph
Sunday 5/29/22 @ 12:17 PM
486kj
80rpm
58%
23mph
Tuesday 5/31/22 @ 11:3 AM
✅
541kj
101rpm
52%
25mph
Saturday 1/22/22 @ 1:59 PM
500kj
77rpm
59%
24mph
Thursday 1/13/22 @ 12:5 PM
✅
576kj
103rpm
53%
25mph
Thursday 11/4/21 @ 9:1 AM
481kj
78rpm
58%
23mph
Monday 8/31/20 @ 10:51 PM
✅
521kj
88rpm
56%
25mph
Wednesday 6/23/21 @ 3:2 PM
504kj
81rpm
58%
24mph
Saturday 7/10/21 @ 12:9 PM
✅
602kj
99rpm
55%
26mph
Friday 1/15/21 @ 2:45 PM
✅
540kj
79rpm
61%
25mph
Thursday 1/14/21 @ 8:25 PM
506kj
81rpm
59%
24mph
Friday 12/18/20 @ 3:7 PM
467kj
75rpm
59%
23mph
Sunday 12/20/20 @ 6:17 PM
✅
510kj
87rpm
55%
24mph
Thursday 10/1/20 @ 2:0 PM
523kj
75rpm
63%
24mph
Friday 10/9/20 @ 5:38 PM
✅
530kj
80rpm
60%
24mph
Saturday 4/11/20 @ 6:0 PM
✅
772kj
83rpm
57%
24mph
Friday 3/13/20 @ 12:50 PM
702kj
72rpm
60%
23mph
Workouts
471
kj
Sunday 3/5/23
500
kj
Sunday 7/31/22
481
kj
Thursday 11/4/21
467
kj
Friday 12/18/20
523
kj
Thursday 10/1/20
702
kj
Friday 3/13/20