Shake and Bake
Workouts
Wednesday 11/13/19 @ 11:22 AM
287kj
81rpm
39%
17mph
Thursday 7/23/20 @ 4:28 PM
✅
365kj
87rpm
41%
18mph
Monday 3/23/20 @ 10:4 AM
305kj
86rpm
38%
17mph
Thursday 1/23/20 @ 12:52 PM
✅
346kj
90rpm
39%
18mph
Saturday 1/18/20 @ 5:54 PM
362kj
77rpm
39%
16mph
Monday 7/20/20 @ 7:18 PM
✅
508kj
83rpm
43%
18mph
Friday 4/3/20 @ 10:22 AM
301kj
83rpm
39%
17mph
Saturday 4/4/20 @ 3:26 PM
✅
335kj
83rpm
41%
18mph
Saturday 2/8/20 @ 4:50 PM
287kj
80rpm
39%
16mph
Monday 2/3/20 @ 10:57 PM
✅
350kj
85rpm
41%
18mph
Monday 1/20/20 @ 2:32 PM
298kj
81rpm
40%
17mph
Monday 1/20/20 @ 9:6 PM
✅
347kj
87rpm
41%
18mph
Tuesday 12/24/19 @ 3:11 AM
127kj
82rpm
39%
16mph
Friday 12/27/19 @ 12:48 AM
✅
153kj
83rpm
42%
18mph
Sunday 12/15/19 @ 2:59 PM
✅
320kj
78rpm
41%
17mph
Wednesday 4/10/19 @ 4:52 PM
308kj
83rpm
39%
17mph
Monday 12/9/19 @ 11:24 AM
297kj
79rpm
40%
17mph
Thursday 12/12/19 @ 1:3 PM
✅
367kj
84rpm
43%
18mph
Friday 10/11/19 @ 1:36 PM
195kj
80rpm
39%
16mph
Monday 10/7/19 @ 8:28 PM
✅
209kj
88rpm
38%
17mph
Workouts
287
kj
Wednesday 11/13/19
305
kj
Monday 3/23/20
362
kj
Saturday 1/18/20
301
kj
Friday 4/3/20
298
kj
Monday 1/20/20