Shake and Bake
Workouts
Friday 6/16/23 @ 12:0 PM
kj
rpm
%
0mph
Saturday 12/26/20 @ 7:31 AM
✅
388kj
74rpm
45%
18mph
Monday 5/1/23 @ 1:50 PM
135kj
66rpm
37%
14mph
Wednesday 7/10/19 @ 4:39 PM
✅
282kj
83rpm
45%
19mph
Saturday 2/22/20 @ 5:47 PM
418kj
82rpm
40%
17mph
Saturday 11/16/19 @ 5:40 PM
✅
566kj
84rpm
44%
19mph
Tuesday 7/27/21 @ 10:29 AM
258kj
79rpm
38%
16mph
Saturday 9/26/20 @ 9:19 AM
✅
435kj
86rpm
43%
19mph
Sunday 11/1/20 @ 9:7 PM
181kj
79rpm
39%
16mph
Monday 9/7/20 @ 5:23 AM
✅
268kj
85rpm
43%
19mph
Monday 6/1/20 @ 10:14 AM
313kj
81rpm
41%
17mph
Monday 6/1/20 @ 1:21 PM
✅
449kj
86rpm
45%
20mph
Monday 12/16/19 @ 10:58 AM
405kj
74rpm
43%
17mph
Saturday 5/2/20 @ 2:7 PM
✅
617kj
86rpm
45%
20mph
Friday 4/17/20 @ 10:18 AM
310kj
79rpm
40%
17mph
Wednesday 4/15/20 @ 7:52 AM
✅
458kj
85rpm
45%
20mph
Saturday 11/30/19 @ 4:52 PM
312kj
74rpm
43%
17mph
Sunday 12/1/19 @ 1:32 PM
✅
488kj
83rpm
48%
20mph
Monday 10/14/19 @ 12:0 PM
186kj
77rpm
40%
16mph
Friday 4/19/19 @ 5:4 PM
✅
222kj
83rpm
41%
18mph
Workouts
181
kj
Sunday 11/1/20
313
kj
Monday 6/1/20
186
kj
Monday 10/14/19