Shake and Bake

Workouts

Tuesday 4/21/20 @ 12:27 AM
297kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/7/22 @ 9:50 PM
✅
533kj
81rpm
51%
21mph
Monday 6/15/20 @ 10:9 AM
374kj
75rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 12:38 PM
✅
753kj
0rpm
0%
0mph
Saturday 10/23/21 @ 4:12 PM
✅
276kj
79rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 11:16 AM
kj
rpm
%
0mph
Sunday 6/13/21 @ 12:51 PM
150kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/14/21 @ 12:55 AM
✅
333kj
86rpm
47%
21mph
Saturday 7/31/21 @ 5:39 PM
✅
429kj
85rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 10:55 AM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 4:15 PM
277kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/30/21 @ 8:33 PM
✅
544kj
84rpm
50%
21mph
Sunday 6/14/20 @ 7:11 PM
321kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 8:12 PM
✅
578kj
90rpm
48%
22mph
Wednesday 2/26/20 @ 3:13 AM
189kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 10:4 PM
✅
284kj
81rpm
46%
19mph
Monday 11/18/19 @ 10:42 AM
286kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 6:17 PM
✅
471kj
85rpm
46%
20mph
Tuesday 7/9/19 @ 10:34 AM
302kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/15/19 @ 11:23 AM
✅
466kj
88rpm
43%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
297 kj
Tuesday 4/21/20
✅ 533 kj
Friday 1/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Monday 6/15/20
✅ 753 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Saturday 10/23/21
kj
Sunday 10/17/21
30 min Power Zone Endurance Ride
Olivia Amato
150 kj
Sunday 6/13/21
✅ 333 kj
Thursday 10/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Saturday 7/31/21
kj
Sunday 10/10/21
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Wednesday 11/11/20
✅ 544 kj
Friday 7/30/21
45 min Power Zone Ride
Matt Wilpers
321 kj
Sunday 6/14/20
✅ 578 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Wednesday 2/26/20
✅ 284 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 11/18/19
✅ 471 kj
Saturday 11/23/19
45 min Power Zone Ride
Denis Morton
302 kj
Tuesday 7/9/19
✅ 466 kj
Monday 7/15/19