Shake and Bake
Workouts
Monday 3/23/20 @ 10:4 AM
305kj
86rpm
38%
17mph
Tuesday 9/28/21 @ 12:20 AM
✅
360kj
90rpm
40%
18mph
Sunday 9/18/22 @ 1:3 AM
181kj
77rpm
40%
16mph
Saturday 2/18/23 @ 6:0 PM
✅
250kj
87rpm
41%
18mph
Saturday 2/22/20 @ 5:47 PM
418kj
82rpm
40%
17mph
Saturday 7/11/20 @ 6:59 PM
✅
442kj
90rpm
38%
17mph
Monday 10/14/19 @ 12:0 PM
186kj
77rpm
40%
16mph
Saturday 11/12/22 @ 4:24 PM
✅
211kj
86rpm
39%
17mph
Tuesday 6/28/22 @ 1:4 PM
173kj
78rpm
38%
16mph
Wednesday 6/29/22 @ 12:23 AM
✅
225kj
87rpm
40%
18mph
Monday 1/20/20 @ 2:32 PM
298kj
81rpm
40%
17mph
Sunday 6/27/21 @ 4:11 PM
✅
378kj
88rpm
41%
19mph
Sunday 5/16/21 @ 12:5 PM
323kj
79rpm
37%
15mph
Sunday 5/16/21 @ 5:20 PM
✅
480kj
89rpm
40%
18mph
Monday 6/1/20 @ 10:14 AM
✅
313kj
81rpm
41%
17mph
Wednesday 6/3/20 @ 12:44 AM
304kj
91rpm
37%
17mph
Sunday 12/15/19 @ 2:59 PM
320kj
78rpm
41%
17mph
Sunday 6/30/19 @ 6:45 PM
✅
399kj
85rpm
43%
19mph
Sunday 8/25/19 @ 3:25 PM
393kj
73rpm
43%
17mph
Sunday 8/25/19 @ 7:18 PM
✅
508kj
86rpm
42%
19mph
Workouts
305
kj
Monday 3/23/20
186
kj
Monday 10/14/19
298
kj
Monday 1/20/20
323
kj
Sunday 5/16/21
304
kj
Wednesday 6/3/20
393
kj
Sunday 8/25/19