Shake and Bake
Workouts
Monday 8/2/21 @ 1:9 PM
522kj
89rpm
48%
21mph
Wednesday 9/15/21 @ 11:30 AM
✅
662kj
92rpm
49%
23mph
Saturday 5/22/21 @ 4:30 PM
556kj
94rpm
46%
22mph
Monday 7/26/21 @ 11:48 AM
✅
675kj
88rpm
53%
23mph
Wednesday 4/29/20 @ 5:2 PM
738kj
89rpm
47%
21mph
Saturday 6/29/19 @ 4:45 PM
✅
1022kj
89rpm
55%
24mph
Thursday 1/30/20 @ 12:52 PM
531kj
83rpm
50%
21mph
Wednesday 1/29/20 @ 12:14 PM
✅
667kj
82rpm
55%
23mph
Wednesday 11/13/19 @ 12:27 PM
562kj
86rpm
49%
21mph
Monday 11/11/19 @ 12:24 PM
✅
767kj
84rpm
56%
24mph
Friday 7/19/19 @ 5:14 PM
328kj
86rpm
55%
24mph
Wednesday 7/24/19 @ 11:46 AM
✅
465kj
105rpm
56%
27mph
Sunday 5/5/19 @ 7:57 PM
✅
60kj
78rpm
39%
16mph
Monday 6/24/19 @ 11:23 AM
55kj
78rpm
38%
15mph
Sunday 3/3/19 @ 6:3 PM
736kj
82rpm
51%
22mph
Saturday 3/2/19 @ 5:38 PM
✅
1066kj
85rpm
58%
25mph
Tuesday 11/21/17 @ 2:42 PM
546kj
85rpm
48%
21mph
Tuesday 11/21/17 @ 11:57 AM
✅
742kj
89rpm
53%
23mph
Monday 8/7/17 @ 11:19 AM
✅
474kj
81rpm
44%
19mph
Saturday 8/26/17 @ 10:38 AM
kj
rpm
%
0mph
Workouts
522
kj
Monday 8/2/21
556
kj
Saturday 5/22/21
738
kj
Wednesday 4/29/20
531
kj
Thursday 1/30/20
736
kj
Sunday 3/3/19
546
kj
Tuesday 11/21/17