Shake and Bake

Workouts

Thursday 1/7/21 @ 9:28 PM
145kj
73rpm
38%
15mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 7:32 PM
228kj
78rpm
44%
18mph
Monday 12/28/20 @ 9:25 PM
193kj
83rpm
39%
17mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 4:29 PM
277kj
76rpm
48%
19mph
Monday 7/6/20 @ 1:34 PM
234kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 3:21 PM
262kj
84rpm
43%
19mph
Tuesday 6/2/20 @ 7:1 PM
358kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:58 PM
404kj
88rpm
42%
19mph
Tuesday 5/12/20 @ 7:17 PM
223kj
84rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
Sunday 9/30/18 @ 9:2 PM
236kj
80rpm
51%
21mph
Saturday 5/2/20 @ 3:9 PM
452kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 9:33 PM
559kj
87rpm
43%
19mph
Saturday 4/4/20 @ 3:26 PM
335kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 4:20 PM
416kj
86rpm
44%
19mph
Monday 1/20/20 @ 9:6 PM
347kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 12:33 PM
409kj
86rpm
43%
19mph
Friday 8/23/19 @ 8:11 PM
422kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 12:29 PM
549kj
85rpm
44%
19mph
Tuesday 6/11/19 @ 8:22 PM
47kj
85rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/2/19 @ 12:48 PM
58kj
84rpm
37%
16mph

Workouts

30 min New Year's Day Recovery Ride
Sam Yo
145 kj
Thursday 1/7/21
228 kj
Friday 1/1/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
193 kj
Monday 12/28/20
277 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Monday 7/6/20
262 kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Tuesday 6/2/20
404 kj
Monday 6/1/20
20 min FTP Test Ride
Denis Morton
223 kj
Tuesday 5/12/20
236 kj
Sunday 9/30/18
60 min Power Zone Ride
Matt Wilpers
452 kj
Saturday 5/2/20
559 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Saturday 4/4/20
416 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Monday 1/20/20
409 kj
Monday 12/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Friday 8/23/19
549 kj
Monday 8/19/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Tuesday 6/11/19
58 kj
Thursday 5/2/19