Shake and Bake
Workouts
Wednesday 3/10/21 @ 8:15 PM
296kj
85rpm
39%
17mph
Tuesday 3/9/21 @ 7:24 PM
✅
306kj
80rpm
40%
17mph
Wednesday 8/5/20 @ 11:52 AM
✅
370kj
84rpm
42%
18mph
Tuesday 7/27/21 @ 7:41 PM
316kj
84rpm
38%
17mph
Thursday 9/17/20 @ 12:17 PM
✅
222kj
88rpm
40%
18mph
Sunday 11/29/20 @ 12:13 AM
207kj
83rpm
39%
17mph
Tuesday 1/12/21 @ 9:58 PM
✅
139kj
88rpm
39%
17mph
Sunday 1/17/21 @ 1:12 PM
114kj
76rpm
39%
16mph
Monday 12/28/20 @ 9:25 PM
193kj
83rpm
39%
17mph
Sunday 12/27/20 @ 1:14 AM
✅
194kj
77rpm
41%
17mph
Saturday 2/22/20 @ 8:5 PM
✅
489kj
88rpm
41%
18mph
Wednesday 11/25/20 @ 10:3 PM
440kj
83rpm
41%
17mph
Monday 8/3/20 @ 1:12 PM
✅
345kj
81rpm
43%
18mph
Thursday 10/8/20 @ 6:14 PM
290kj
78rpm
41%
17mph
Saturday 5/2/20 @ 3:9 PM
✅
452kj
87rpm
38%
17mph
Saturday 5/9/20 @ 5:22 PM
357kj
79rpm
38%
16mph
Saturday 5/2/20 @ 4:19 PM
✅
229kj
82rpm
42%
18mph
Friday 5/8/20 @ 2:28 AM
170kj
79rpm
38%
16mph
Wednesday 4/15/20 @ 6:18 PM
✅
397kj
89rpm
42%
19mph
Wednesday 4/22/20 @ 9:33 PM
233kj
84rpm
35%
15mph
Workouts
296
kj
Wednesday 3/10/21
207
kj
Sunday 11/29/20
193
kj
Monday 12/28/20
440
kj
Wednesday 11/25/20
290
kj
Thursday 10/8/20
170
kj
Friday 5/8/20
233
kj
Wednesday 4/22/20