Shake and Bake
Workouts
Wednesday 5/5/21 @ 10:33 AM
✅
554kj
87rpm
49%
22mph
Tuesday 8/22/23 @ 12:5 PM
458kj
81rpm
47%
20mph
Monday 2/15/21 @ 11:35 AM
508kj
83rpm
48%
21mph
Tuesday 2/16/21 @ 6:43 PM
✅
529kj
93rpm
44%
20mph
Monday 3/7/22 @ 11:6 AM
275kj
84rpm
44%
19mph
Tuesday 4/26/22 @ 9:41 AM
✅
279kj
79rpm
46%
19mph
Monday 3/14/22 @ 10:53 PM
275kj
82rpm
45%
19mph
Wednesday 3/23/22 @ 6:5 PM
✅
301kj
87rpm
45%
20mph
Saturday 7/31/21 @ 3:0 PM
285kj
80rpm
46%
19mph
Saturday 7/31/21 @ 9:9 PM
✅
311kj
86rpm
46%
20mph
Saturday 7/17/21 @ 12:48 PM
650kj
81rpm
49%
21mph
Thursday 7/22/21 @ 8:59 PM
✅
664kj
82rpm
49%
21mph
Monday 4/26/21 @ 10:48 PM
✅
327kj
93rpm
44%
21mph
Monday 1/25/21 @ 12:24 PM
283kj
89rpm
43%
19mph
Saturday 1/30/21 @ 3:30 PM
630kj
81rpm
48%
20mph
Thursday 1/28/21 @ 11:49 AM
✅
641kj
80rpm
49%
20mph
Saturday 1/9/21 @ 3:51 PM
610kj
81rpm
48%
20mph
Friday 8/28/20 @ 2:13 PM
✅
659kj
88rpm
46%
21mph
Tuesday 11/17/20 @ 11:19 AM
275kj
85rpm
45%
19mph
Sunday 11/22/20 @ 7:59 PM
✅
339kj
83rpm
49%
21mph
Workouts
275
kj
Monday 3/7/22
275
kj
Monday 3/14/22
285
kj
Saturday 7/31/21
650
kj
Saturday 7/17/21
283
kj
Monday 1/25/21
630
kj
Saturday 1/30/21
610
kj
Saturday 1/9/21
275
kj
Tuesday 11/17/20