Shake and Bake

Workouts

Tuesday 7/27/21 @ 10:33 AM
βœ…
481kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/24/21 @ 12:12 AM
241kj
86rpm
34%
15mph
Wednesday 3/10/21 @ 11:40 AM
βœ…
489kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 5:5 AM
214kj
80rpm
35%
15mph
Saturday 5/15/21 @ 2:28 PM
βœ…
694kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:11 AM
313kj
85rpm
35%
15mph
Saturday 5/1/21 @ 3:37 PM
βœ…
711kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:36 PM
307kj
83rpm
35%
15mph
Wednesday 4/28/21 @ 10:35 AM
βœ…
348kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 1:56 AM
134kj
85rpm
32%
14mph
Wednesday 1/27/21 @ 11:33 AM
βœ…
470kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 6:13 AM
205kj
88rpm
32%
14mph
Saturday 1/23/21 @ 2:24 PM
βœ…
616kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 9:0 PM
276kj
89rpm
32%
14mph
Saturday 12/26/20 @ 3:10 PM
βœ…
318kj
84rpm
47%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 12/29/20 @ 2:55 AM
146kj
76rpm
37%
15mph
Wednesday 11/25/20 @ 1:54 PM
βœ…
605kj
85rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 5:13 AM
247kj
86rpm
31%
14mph
Saturday 7/4/20 @ 2:47 PM
βœ…
365kj
81rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/28/20 @ 12:0 AM
214kj
81rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 481 kj
Tuesday 7/27/21
241 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 489 kj
Wednesday 3/10/21
214 kj
Monday 8/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 694 kj
Saturday 5/15/21
313 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 711 kj
Saturday 5/1/21
307 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 348 kj
Wednesday 4/28/21
134 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 470 kj
Wednesday 1/27/21
205 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 616 kj
Saturday 1/23/21
276 kj
Saturday 8/8/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
βœ… 318 kj
Saturday 12/26/20
146 kj
Tuesday 12/29/20
60 min Power Zone Ride
Matt Wilpers
βœ… 605 kj
Wednesday 11/25/20
247 kj
Tuesday 2/18/20
45 min All For One Ride
Multiple Instructors
βœ… 365 kj
Saturday 7/4/20
214 kj
Tuesday 7/28/20