Shake and Bake
Workouts
Friday 11/24/17 @ 2:42 PM
87kj
92rpm
30%
14mph
Sunday 1/20/19 @ 11:43 AM
✅
320kj
95rpm
51%
24mph
Sunday 9/23/18 @ 1:54 PM
220kj
84rpm
34%
15mph
Tuesday 2/26/19 @ 10:55 AM
✅
720kj
93rpm
52%
24mph
Saturday 12/9/17 @ 5:41 PM
325kj
84rpm
36%
16mph
Saturday 1/26/19 @ 2:4 PM
✅
972kj
96rpm
51%
24mph
Wednesday 6/20/18 @ 11:13 AM
139kj
82rpm
34%
14mph
Monday 4/16/18 @ 3:27 PM
✅
475kj
91rpm
53%
24mph
Tuesday 1/23/18 @ 5:8 PM
233kj
89rpm
33%
15mph
Friday 1/19/18 @ 11:3 AM
✅
689kj
94rpm
51%
23mph
Sunday 11/26/17 @ 12:22 PM
221kj
86rpm
33%
15mph
Sunday 11/26/17 @ 12:27 PM
✅
689kj
86rpm
54%
23mph
Saturday 11/4/17 @ 4:38 PM
278kj
85rpm
33%
15mph
Saturday 1/6/18 @ 1:45 PM
✅
922kj
92rpm
51%
24mph
Friday 11/10/17 @ 3:28 PM
148kj
84rpm
34%
15mph
Friday 12/22/17 @ 2:27 PM
✅
456kj
90rpm
52%
23mph
Wednesday 11/29/17 @ 2:26 PM
160kj
83rpm
36%
15mph
Tuesday 11/21/17 @ 5:21 PM
✅
435kj
82rpm
54%
23mph
Saturday 11/11/17 @ 5:40 PM
289kj
76rpm
37%
15mph
Saturday 11/11/17 @ 5:39 PM
✅
884kj
83rpm
54%
23mph
Workouts
87
kj
Friday 11/24/17
325
kj
Saturday 12/9/17
278
kj
Saturday 11/4/17
289
kj
Saturday 11/11/17