Shake and Bake

Workouts

Monday 7/27/20 @ 4:25 PM
254kj
80rpm
45%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 9/21/21 @ 5:9 PM
✅
266kj
78rpm
46%
19mph
Sunday 9/19/21 @ 3:43 PM
184kj
75rpm
48%
19mph
20 min Tabata Ride
Robin Arzón
Saturday 9/18/21 @ 6:36 PM
✅
258kj
77rpm
54%
21mph
Monday 5/17/21 @ 2:10 PM
272kj
72rpm
49%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/15/21 @ 5:29 PM
✅
354kj
76rpm
53%
21mph
Thursday 10/24/19 @ 2:27 PM
✅
213kj
79rpm
49%
20mph
20 min Tabata Ride
Robin Arzón
Friday 11/8/19 @ 1:20 AM
211kj
74rpm
52%
20mph
Thursday 10/31/19 @ 1:27 PM
✅
329kj
80rpm
50%
21mph
30 min Halloween Ride
Emma Lovewell
Thursday 10/31/19 @ 9:51 PM
261kj
81rpm
45%
19mph
Wednesday 7/10/19 @ 1:55 PM
✅
202kj
79rpm
49%
20mph
20 min Caribbean Music Ride
Ally Love
Thursday 7/11/19 @ 4:40 PM
156kj
77rpm
45%
18mph
Sunday 3/17/19 @ 4:43 PM
✅
516kj
77rpm
52%
21mph
45 min Feel Good Ride
Ally Love
Sunday 3/17/19 @ 10:28 PM
410kj
68rpm
52%
19mph
Tuesday 2/19/19 @ 3:52 PM
✅
90kj
80rpm
46%
19mph
10 min Low Impact Ride
Olivia Amato
Sunday 2/24/19 @ 11:47 PM
67kj
85rpm
39%
17mph
Tuesday 2/19/19 @ 3:21 PM
✅
266kj
76rpm
47%
19mph
30 min Premiere Ride
Olivia Amato
Friday 2/8/19 @ 10:23 PM
214kj
72rpm
46%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
254 kj
Monday 7/27/20
✅ 266 kj
Tuesday 9/21/21
20 min Tabata Ride
Robin Arzón
184 kj
Sunday 9/19/21
✅ 258 kj
Saturday 9/18/21
30 min AT's Ride to Greatness
Alex Toussaint
272 kj
Monday 5/17/21
✅ 354 kj
Saturday 5/15/21
20 min Tabata Ride
Robin Arzón
✅ 213 kj
Thursday 10/24/19
211 kj
Friday 11/8/19
30 min Halloween Ride
Emma Lovewell
✅ 329 kj
Thursday 10/31/19
261 kj
Thursday 10/31/19
20 min Caribbean Music Ride
Ally Love
✅ 202 kj
Wednesday 7/10/19
156 kj
Thursday 7/11/19
45 min Feel Good Ride
Ally Love
✅ 516 kj
Sunday 3/17/19
410 kj
Sunday 3/17/19
10 min Low Impact Ride
Olivia Amato
✅ 90 kj
Tuesday 2/19/19
67 kj
Sunday 2/24/19
30 min Premiere Ride
Olivia Amato
✅ 266 kj
Tuesday 2/19/19
214 kj
Friday 2/8/19