Shake and Bake

Workouts

Friday 6/11/21 @ 12:37 PM
276kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 9:33 AM
306kj
83rpm
40%
17mph
Friday 3/19/21 @ 11:39 AM
201kj
67rpm
45%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 2:23 PM
229kj
92rpm
39%
18mph
Wednesday 6/24/20 @ 7:35 PM
347kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 4:14 PM
314kj
91rpm
37%
17mph
Wednesday 5/6/20 @ 8:5 PM
406kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 8:14 AM
403kj
85rpm
36%
16mph
Friday 7/3/20 @ 1:2 PM
481kj
83rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 1:45 PM
439kj
86rpm
39%
17mph
Tuesday 6/23/20 @ 12:23 PM
339kj
83rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 6:54 PM
317kj
93rpm
36%
17mph
Monday 6/15/20 @ 11:36 AM
332kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:37 AM
320kj
90rpm
37%
17mph
Sunday 4/5/20 @ 10:44 PM
215kj
79rpm
41%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 6/22/19 @ 12:26 AM
188kj
80rpm
40%
16mph
Wednesday 7/3/19 @ 11:30 PM
259kj
72rpm
49%
19mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 8:7 PM
185kj
81rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
276 kj
Friday 6/11/21
306 kj
Wednesday 11/18/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
201 kj
Friday 3/19/21
229 kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Wednesday 6/24/20
314 kj
Sunday 2/7/21
60 min Power Zone Ride
Matt Wilpers
406 kj
Wednesday 5/6/20
403 kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
481 kj
Friday 7/3/20
439 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Tuesday 6/23/20
317 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Monday 6/15/20
320 kj
Monday 6/15/20
30 min 90s Hip Hop Ride
Alex Toussaint
215 kj
Sunday 4/5/20
188 kj
Saturday 6/22/19
30 min Madonna Ride
Robin Arzón
259 kj
Wednesday 7/3/19
185 kj
Sunday 6/30/19