Shake and Bake

Workouts

Wednesday 12/9/20 @ 12:48 AM
155kj
71rpm
48%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 8:37 PM
βœ…
228kj
80rpm
51%
21mph
Friday 2/12/21 @ 2:36 AM
251kj
63rpm
54%
19mph
30 min Dance Music Ride
Ben Alldis
Wednesday 2/3/21 @ 11:6 PM
βœ…
378kj
80rpm
52%
22mph
Friday 2/12/21 @ 2:5 AM
91kj
60rpm
58%
19mph
10 min Climb Ride
Ben Alldis
Wednesday 2/3/21 @ 10:35 PM
βœ…
136kj
77rpm
55%
22mph
Sunday 9/6/20 @ 1:25 AM
168kj
73rpm
48%
19mph
20 min Feel Good Ride
Ally Love
Tuesday 9/22/20 @ 3:43 PM
βœ…
208kj
80rpm
49%
20mph
Saturday 8/8/20 @ 12:38 PM
58kj
83rpm
37%
16mph
10 min Low Impact Ride
Hannah Corbin
Saturday 8/15/20 @ 1:38 PM
βœ…
77kj
81rpm
42%
18mph
Thursday 7/23/20 @ 10:59 AM
305kj
80rpm
41%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 7/22/20 @ 9:49 PM
βœ…
360kj
78rpm
44%
18mph
Wednesday 7/29/20 @ 10:55 PM
385kj
76rpm
46%
19mph
45 min Climb Ride
Matt Wilpers
Saturday 7/25/20 @ 12:34 PM
βœ…
531kj
83rpm
50%
21mph
Thursday 4/16/20 @ 1:32 PM
134kj
85rpm
40%
17mph
20 min Pop Ride
Robin ArzΓ³n
Saturday 6/20/20 @ 3:33 PM
βœ…
218kj
87rpm
47%
21mph
Sunday 4/26/20 @ 4:5 PM
77kj
91rpm
39%
18mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 1:4 PM
βœ…
108kj
94rpm
44%
20mph
Wednesday 4/29/20 @ 12:35 AM
457kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:36 PM
βœ…
666kj
92rpm
45%
21mph

Workouts

20 min Holiday Ride
Kendall Toole
155 kj
Wednesday 12/9/20
βœ… 228 kj
Tuesday 12/8/20
30 min Dance Music Ride
Ben Alldis
251 kj
Friday 2/12/21
βœ… 378 kj
Wednesday 2/3/21
10 min Climb Ride
Ben Alldis
91 kj
Friday 2/12/21
βœ… 136 kj
Wednesday 2/3/21
20 min Feel Good Ride
Ally Love
168 kj
Sunday 9/6/20
βœ… 208 kj
Tuesday 9/22/20
10 min Low Impact Ride
Hannah Corbin
58 kj
Saturday 8/8/20
βœ… 77 kj
Saturday 8/15/20
45 min HRZ Endurance Ride
Jennifer Jacobs
305 kj
Thursday 7/23/20
βœ… 360 kj
Wednesday 7/22/20
45 min Climb Ride
Matt Wilpers
385 kj
Wednesday 7/29/20
βœ… 531 kj
Saturday 7/25/20
20 min Pop Ride
Robin ArzΓ³n
134 kj
Thursday 4/16/20
βœ… 218 kj
Saturday 6/20/20
10 min Low Impact Ride
Leanne Hainsby
77 kj
Sunday 4/26/20
βœ… 108 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
457 kj
Wednesday 4/29/20
βœ… 666 kj
Saturday 3/14/20