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Shake and Bake
bluezdecember
💙✨🦋
69
Beat 10deronispinnin
VS
10deronispinnin
Los Angeles
119 🔥
Beat bluezdecember
Workouts
Previous Workouts
Next Workouts
Thursday 7/23/20 @ 10:25 PM
✅
130
kj
75
rpm
42
%
17
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 11/3/20 @ 9:13 PM
125
kj
70
rpm
42
%
16
mph
Wednesday 12/22/21 @ 10:53 AM
42
kj
50
rpm
38
%
11
mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
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Wednesday 12/15/21 @ 2:11 PM
✅
42
kj
48
rpm
40
%
11
mph
Thursday 10/21/21 @ 6:33 PM
120
kj
50
rpm
45
%
13
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Monday 10/25/21 @ 1:6 PM
✅
158
kj
56
rpm
46
%
14
mph
Saturday 3/20/21 @ 4:15 PM
41
kj
54
rpm
44
%
13
mph
10 min Climb Ride
Alex Toussaint
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Tuesday 9/21/21 @ 1:16 PM
✅
78
kj
56
rpm
55
%
18
mph
Tuesday 8/3/21 @ 11:42 AM
88
kj
63
rpm
33
%
12
mph
30 min Power Zone Classic Rock Ride
Denis Morton
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Friday 7/30/21 @ 1:5 PM
✅
156
kj
69
rpm
39
%
15
mph
Saturday 3/6/21 @ 6:19 PM
✅
194
kj
66
rpm
55
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 12/4/20 @ 10:47 PM
134
kj
73
rpm
44
%
17
mph
Thursday 5/6/21 @ 11:57 AM
126
kj
52
rpm
45
%
14
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Tuesday 5/4/21 @ 1:13 PM
✅
161
kj
72
rpm
40
%
15
mph
Saturday 3/20/21 @ 3:43 PM
47
kj
57
rpm
45
%
15
mph
10 min Climb Ride
Jess King
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Saturday 3/20/21 @ 3:53 PM
✅
57
kj
58
rpm
48
%
15
mph
Tuesday 1/26/21 @ 12:17 PM
✅
267
kj
68
rpm
43
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/24/21 @ 6:0 PM
238
kj
86
rpm
35
%
15
mph
Monday 8/10/20 @ 9:49 PM
217
kj
80
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Saturday 11/28/20 @ 3:53 AM
✅
217
kj
77
rpm
36
%
15
mph
Previous Workouts
Next Workouts
bluezdecember
💙✨🦋
69
Beat 10deronispinnin
VS
10deronispinnin
Los Angeles
119 🔥
Beat bluezdecember
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
130
kj
Thursday 7/23/20
125
kj
Tuesday 11/3/20
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
View Class
Share
42
kj
Wednesday 12/22/21
✅
42
kj
Wednesday 12/15/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
120
kj
Thursday 10/21/21
✅
158
kj
Monday 10/25/21
10 min Climb Ride
Alex Toussaint
View Class
Share
41
kj
Saturday 3/20/21
✅
78
kj
Tuesday 9/21/21
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
88
kj
Tuesday 8/3/21
✅
156
kj
Friday 7/30/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
194
kj
Saturday 3/6/21
134
kj
Friday 12/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
126
kj
Thursday 5/6/21
✅
161
kj
Tuesday 5/4/21
10 min Climb Ride
Jess King
View Class
Share
47
kj
Saturday 3/20/21
✅
57
kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
267
kj
Tuesday 1/26/21
238
kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
View Class
Share
217
kj
Monday 8/10/20
✅
217
kj
Saturday 11/28/20
Previous Workouts
Next Workouts