Shake and Bake

Workouts

Thursday 7/23/20 @ 10:25 PM
✅
130kj
75rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 11/3/20 @ 9:13 PM
125kj
70rpm
42%
16mph
Wednesday 12/22/21 @ 10:53 AM
42kj
50rpm
38%
11mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Wednesday 12/15/21 @ 2:11 PM
✅
42kj
48rpm
40%
11mph
Thursday 10/21/21 @ 6:33 PM
120kj
50rpm
45%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Monday 10/25/21 @ 1:6 PM
✅
158kj
56rpm
46%
14mph
Saturday 3/20/21 @ 4:15 PM
41kj
54rpm
44%
13mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/21/21 @ 1:16 PM
✅
78kj
56rpm
55%
18mph
Tuesday 8/3/21 @ 11:42 AM
88kj
63rpm
33%
12mph
30 min Power Zone Classic Rock Ride
Denis Morton
Friday 7/30/21 @ 1:5 PM
✅
156kj
69rpm
39%
15mph
Saturday 3/6/21 @ 6:19 PM
✅
194kj
66rpm
55%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/4/20 @ 10:47 PM
134kj
73rpm
44%
17mph
Thursday 5/6/21 @ 11:57 AM
126kj
52rpm
45%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/4/21 @ 1:13 PM
✅
161kj
72rpm
40%
15mph
Saturday 3/20/21 @ 3:43 PM
47kj
57rpm
45%
15mph
10 min Climb Ride
Jess King
Saturday 3/20/21 @ 3:53 PM
✅
57kj
58rpm
48%
15mph
Tuesday 1/26/21 @ 12:17 PM
✅
267kj
68rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 6:0 PM
238kj
86rpm
35%
15mph
Monday 8/10/20 @ 9:49 PM
217kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 3:53 AM
✅
217kj
77rpm
36%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 130 kj
Thursday 7/23/20
125 kj
Tuesday 11/3/20
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
42 kj
Wednesday 12/22/21
✅ 42 kj
Wednesday 12/15/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
120 kj
Thursday 10/21/21
✅ 158 kj
Monday 10/25/21
10 min Climb Ride
Alex Toussaint
41 kj
Saturday 3/20/21
✅ 78 kj
Tuesday 9/21/21
30 min Power Zone Classic Rock Ride
Denis Morton
88 kj
Tuesday 8/3/21
✅ 156 kj
Friday 7/30/21
20 min FTP Test Ride
Matt Wilpers
✅ 194 kj
Saturday 3/6/21
134 kj
Friday 12/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
126 kj
Thursday 5/6/21
✅ 161 kj
Tuesday 5/4/21
10 min Climb Ride
Jess King
47 kj
Saturday 3/20/21
✅ 57 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Tuesday 1/26/21
238 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
217 kj
Monday 8/10/20
✅ 217 kj
Saturday 11/28/20