Shake and Bake

Workouts

Thursday 5/7/20 @ 6:57 PM
391kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 4:22 AM
✅
737kj
87rpm
49%
21mph
Monday 6/15/20 @ 11:8 PM
338kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 6:46 PM
✅
515kj
83rpm
46%
20mph
Monday 4/6/20 @ 9:12 PM
305kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 11:36 PM
✅
560kj
88rpm
48%
21mph
Friday 7/27/18 @ 8:38 PM
302kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 12:7 AM
✅
529kj
89rpm
46%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
391 kj
Thursday 5/7/20
✅ 737 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 6/15/20
✅ 515 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Monday 4/6/20
✅ 560 kj
Wednesday 4/3/19
45 min Power Zone Ride
Denis Morton
302 kj
Friday 7/27/18
✅ 529 kj
Wednesday 2/20/19