Shake and Bake
Workouts
Thursday 7/20/23 @ 10:39 PM
kj
rpm
%
0mph
Wednesday 7/27/22 @ 1:55 PM
✅
242kj
85rpm
42%
18mph
Sunday 12/5/21 @ 12:53 AM
74kj
81rpm
31%
13mph
Monday 9/19/22 @ 2:18 PM
✅
120kj
86rpm
37%
16mph
Thursday 12/30/21 @ 11:29 AM
159kj
81rpm
36%
15mph
Thursday 12/30/21 @ 1:39 PM
✅
252kj
87rpm
42%
19mph
Wednesday 8/5/20 @ 11:4 PM
182kj
81rpm
38%
16mph
Tuesday 8/4/20 @ 12:59 PM
✅
284kj
76rpm
49%
19mph
Wednesday 8/21/19 @ 11:37 PM
292kj
74rpm
42%
16mph
Thursday 4/30/20 @ 12:16 PM
✅
396kj
80rpm
45%
19mph
Monday 12/23/19 @ 11:5 AM
60kj
79rpm
33%
13mph
Monday 6/24/19 @ 2:20 PM
✅
93kj
83rpm
39%
16mph
Friday 12/21/18 @ 9:13 PM
311kj
68rpm
44%
16mph
Tuesday 12/25/18 @ 5:12 PM
✅
481kj
91rpm
44%
20mph
Thursday 10/25/18 @ 9:34 PM
391kj
80rpm
40%
17mph
Saturday 10/27/18 @ 3:45 PM
✅
637kj
85rpm
47%
20mph
Friday 10/19/18 @ 12:12 AM
199kj
82rpm
39%
17mph
Thursday 10/18/18 @ 12:25 PM
✅
300kj
82rpm
47%
20mph
Monday 9/24/18 @ 11:13 PM
318kj
81rpm
41%
17mph
Thursday 7/26/18 @ 9:55 AM
✅
507kj
90rpm
46%
21mph
Workouts
kj
Thursday 7/20/23
159
kj
Thursday 12/30/21
182
kj
Wednesday 8/5/20
391
kj
Thursday 10/25/18