Shake and Bake
Workouts
Monday 9/19/22 @ 8:59 PM
180kj
64rpm
35%
13mph
Tuesday 5/21/19 @ 7:36 PM
✅
337kj
82rpm
49%
20mph
Sunday 11/15/20 @ 12:44 AM
✅
168kj
40rpm
37%
8mph
Thursday 6/16/22 @ 1:2 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 9:50 PM
284kj
86rpm
37%
16mph
Thursday 8/13/20 @ 9:26 PM
✅
561kj
87rpm
49%
22mph
Sunday 2/21/21 @ 12:14 AM
338kj
78rpm
37%
15mph
Thursday 2/18/21 @ 2:2 PM
✅
759kj
80rpm
55%
22mph
Monday 5/11/20 @ 7:58 PM
305kj
83rpm
39%
17mph
Thursday 5/14/20 @ 5:27 PM
✅
526kj
85rpm
49%
21mph
Saturday 11/30/19 @ 2:0 PM
387kj
78rpm
40%
17mph
Saturday 11/30/19 @ 9:19 PM
✅
791kj
86rpm
51%
22mph
Saturday 4/20/19 @ 6:4 PM
20kj
72rpm
24%
9mph
Saturday 10/26/19 @ 6:5 PM
✅
48kj
77rpm
36%
14mph
Monday 11/19/18 @ 11:17 AM
201kj
85rpm
37%
17mph
Wednesday 2/27/19 @ 10:53 AM
✅
315kj
89rpm
44%
20mph
Thursday 1/24/19 @ 10:15 PM
312kj
82rpm
40%
17mph
Wednesday 1/23/19 @ 11:28 PM
✅
504kj
86rpm
47%
21mph
Monday 10/8/18 @ 9:21 PM
380kj
75rpm
47%
19mph
Monday 10/8/18 @ 9:22 PM
✅
477kj
81rpm
47%
20mph
Workouts
kj
Thursday 6/16/22
284
kj
Monday 7/20/20
305
kj
Monday 5/11/20
387
kj
Saturday 11/30/19