Shake and Bake
Workouts
Monday 12/18/23 @ 2:17 PM
463kj
82rpm
47%
20mph
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Saturday 1/23/21 @ 12:58 PM
619kj
77rpm
50%
20mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Sunday 11/20/22 @ 7:58 PM
618kj
87rpm
45%
20mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Friday 12/16/22 @ 8:9 PM
450kj
88rpm
44%
20mph
Wednesday 9/7/22 @ 10:56 AM
✅
678kj
86rpm
53%
23mph
Saturday 1/29/22 @ 12:7 PM
625kj
81rpm
46%
20mph
Saturday 1/15/22 @ 12:56 PM
✅
933kj
88rpm
53%
24mph
Wednesday 9/9/20 @ 1:39 PM
90kj
73rpm
49%
19mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Sunday 7/26/20 @ 2:58 PM
303kj
83rpm
46%
20mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Friday 9/21/18 @ 1:22 PM
✅
342kj
81rpm
58%
24mph
Friday 9/21/18 @ 1:25 PM
316kj
93rpm
52%
24mph
Tuesday 10/31/17 @ 2:49 PM
690kj
80rpm
56%
23mph
Tuesday 9/18/18 @ 9:47 AM
✅
723kj
95rpm
51%
24mph
Thursday 5/18/17 @ 12:5 PM
✅
693kj
81rpm
57%
24mph
Wednesday 5/17/17 @ 8:24 PM
636kj
81rpm
55%
23mph
Workouts
463
kj
Monday 12/18/23
619
kj
Saturday 1/23/21
618
kj
Sunday 11/20/22
450
kj
Friday 12/16/22
303
kj
Sunday 7/26/20
690
kj
Tuesday 10/31/17