Shake and Bake

Workouts

Saturday 6/18/22 @ 2:33 PM
✅
252kj
63rpm
53%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 4/23/23 @ 6:31 PM
133kj
65rpm
38%
14mph
Friday 12/25/20 @ 9:28 PM
kj
rpm
%
0mph
45 min Holiday Ride
Christine D'Ercole
Thursday 1/12/23 @ 3:36 PM
✅
234kj
63rpm
43%
15mph
Friday 12/24/21 @ 12:37 AM
kj
rpm
%
0mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Sunday 1/1/23 @ 3:29 PM
✅
69kj
77rpm
35%
14mph
Thursday 1/20/22 @ 1:22 PM
133kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/30/22 @ 10:23 PM
✅
145kj
74rpm
37%
15mph
Monday 4/18/22 @ 2:8 AM
✅
352kj
76rpm
45%
18mph
45 min Pop Punk Ride
Bradley Rose
Tuesday 6/7/22 @ 12:6 PM
168kj
74rpm
34%
13mph
Saturday 4/30/22 @ 3:12 PM
✅
111kj
76rpm
44%
18mph
15 min 80s Ride
Denis Morton
Wednesday 6/1/22 @ 4:44 PM
60kj
75rpm
34%
14mph
Saturday 3/5/22 @ 2:10 PM
✅
111kj
71rpm
47%
17mph
15 min 80s Ride
Emma Lovewell
Friday 3/4/22 @ 1:50 PM
67kj
68rpm
38%
14mph
Thursday 9/2/21 @ 1:0 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Bradley Rose
Thursday 9/2/21 @ 1:1 PM
✅
119kj
63rpm
38%
13mph
Sunday 6/27/21 @ 5:5 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Sunday 8/15/21 @ 1:57 PM
✅
33kj
77rpm
30%
12mph
Saturday 1/30/21 @ 5:15 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/22/21 @ 6:51 PM
✅
30kj
79rpm
28%
12mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 252 kj
Saturday 6/18/22
133 kj
Sunday 4/23/23
45 min Holiday Ride
Christine D'Ercole
kj
Friday 12/25/20
✅ 234 kj
Thursday 1/12/23
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
kj
Friday 12/24/21
✅ 69 kj
Sunday 1/1/23
30 min Power Zone Endurance Ride
Christine D'Ercole
133 kj
Thursday 1/20/22
✅ 145 kj
Tuesday 8/30/22
45 min Pop Punk Ride
Bradley Rose
✅ 352 kj
Monday 4/18/22
168 kj
Tuesday 6/7/22
15 min 80s Ride
Denis Morton
✅ 111 kj
Saturday 4/30/22
60 kj
Wednesday 6/1/22
15 min 80s Ride
Emma Lovewell
✅ 111 kj
Saturday 3/5/22
67 kj
Friday 3/4/22
30 min Intervals & Arms Ride
Bradley Rose
kj
Thursday 9/2/21
✅ 119 kj
Thursday 9/2/21
10 min Low Impact Ride
Denis Morton
kj
Sunday 6/27/21
✅ 33 kj
Sunday 8/15/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Saturday 1/30/21
✅ 30 kj
Friday 1/22/21