Shake and Bake

Workouts

Friday 7/9/21 @ 3:15 PM
kj
rpm
%
0mph
15 min Soul Ride
Sam Yo
Saturday 1/21/23 @ 9:2 PM
146kj
92rpm
42%
20mph
Saturday 1/22/22 @ 8:4 PM
89kj
68rpm
39%
14mph
20 min AFO Ride: Rosalía
Cody Rigsby
Saturday 1/22/22 @ 8:31 PM
204kj
94rpm
43%
20mph
Monday 1/3/22 @ 1:9 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Sunday 5/23/21 @ 3:40 PM
307kj
80rpm
48%
20mph
Saturday 7/24/21 @ 2:34 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/25/20 @ 4:57 PM
588kj
71rpm
52%
20mph
Friday 5/14/21 @ 2:6 PM
kj
rpm
%
0mph
30 min The White Stripes Ride
Denis Morton
Sunday 4/25/21 @ 3:9 PM
324kj
80rpm
50%
20mph
Saturday 3/27/21 @ 3:33 PM
kj
rpm
%
0mph
15 min HIIT Ride
Jess King
Sunday 3/28/21 @ 4:5 PM
169kj
89rpm
45%
21mph
Friday 3/26/21 @ 3:24 PM
kj
rpm
%
0mph
20 min Tabata Ride
Matt Wilpers
Sunday 2/21/21 @ 4:29 PM
224kj
80rpm
49%
20mph
Friday 2/26/21 @ 2:30 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Erik Jäger
Saturday 3/13/21 @ 2:6 AM
359kj
81rpm
51%
21mph
Saturday 1/16/21 @ 4:12 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Saturday 10/17/20 @ 4:34 PM
82kj
78rpm
45%
18mph
Monday 3/23/20 @ 6:15 AM
kj
rpm
%
0mph
30 min Coldplay Ride
Emma Lovewell
Friday 6/19/20 @ 8:29 PM
322kj
73rpm
52%
20mph

Workouts

15 min Soul Ride
Sam Yo
kj
Friday 7/9/21
146 kj
Saturday 1/21/23
20 min AFO Ride: Rosalía
Cody Rigsby
89 kj
Saturday 1/22/22
204 kj
Saturday 1/22/22
30 min New Wave Ride
Christine D'Ercole
kj
Monday 1/3/22
307 kj
Sunday 5/23/21
60 min Climb Ride
Christine D'Ercole
kj
Saturday 7/24/21
588 kj
Saturday 7/25/20
30 min The White Stripes Ride
Denis Morton
kj
Friday 5/14/21
324 kj
Sunday 4/25/21
15 min HIIT Ride
Jess King
kj
Saturday 3/27/21
169 kj
Sunday 3/28/21
20 min Tabata Ride
Matt Wilpers
kj
Friday 3/26/21
224 kj
Sunday 2/21/21
30 min HIIT & Hills Ride
Erik Jäger
kj
Friday 2/26/21
359 kj
Saturday 3/13/21
10 min Low Impact Ride
Ben Alldis
kj
Saturday 1/16/21
82 kj
Saturday 10/17/20
30 min Coldplay Ride
Emma Lovewell
kj
Monday 3/23/20
322 kj
Friday 6/19/20