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Shake and Bake
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
145 🔥
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
1
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
Sunday 2/2/20 @ 5:14 PM
✅
467
kj
80
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/29/21 @ 1:37 PM
332
kj
82
rpm
37
%
16
mph
Friday 12/11/20 @ 9:4 PM
✅
218
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/18/20 @ 3:18 PM
156
kj
81
rpm
36
%
15
mph
Friday 10/16/20 @ 5:43 PM
✅
454
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 2:11 PM
332
kj
83
rpm
36
%
16
mph
Sunday 8/2/20 @ 7:16 PM
✅
455
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 1:21 PM
313
kj
78
rpm
37
%
15
mph
Thursday 8/20/20 @ 6:18 PM
✅
227
kj
91
rpm
39
%
18
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/24/20 @ 8:27 PM
156
kj
83
rpm
35
%
15
mph
Friday 7/10/20 @ 8:37 PM
✅
471
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/23/20 @ 1:59 PM
317
kj
80
rpm
36
%
15
mph
Monday 8/5/19 @ 3:13 PM
✅
70
kj
79
rpm
35
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 5/9/19 @ 12:39 PM
41
kj
79
rpm
28
%
12
mph
Saturday 7/20/19 @ 7:16 PM
✅
356
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 1:39 PM
208
kj
78
rpm
35
%
14
mph
Monday 8/19/19 @ 3:28 PM
✅
352
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/24/19 @ 2:49 PM
197
kj
75
rpm
35
%
14
mph
Tuesday 6/18/19 @ 9:18 PM
✅
44
kj
77
rpm
35
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 5/3/19 @ 12:33 PM
37
kj
77
rpm
32
%
13
mph
Previous Workouts
Next Workouts
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
145 🔥
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
1
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
467
kj
Sunday 2/2/20
332
kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
218
kj
Friday 12/11/20
156
kj
Wednesday 11/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
454
kj
Friday 10/16/20
332
kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
455
kj
Sunday 8/2/20
313
kj
Thursday 9/3/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
227
kj
Thursday 8/20/20
156
kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
471
kj
Friday 7/10/20
317
kj
Tuesday 6/23/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
70
kj
Monday 8/5/19
41
kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
356
kj
Saturday 7/20/19
208
kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
352
kj
Monday 8/19/19
197
kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
44
kj
Tuesday 6/18/19
37
kj
Friday 5/3/19
Previous Workouts
Next Workouts