Shake and Bake

Workouts

Sunday 2/2/20 @ 5:14 PM
467kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 1:37 PM
332kj
82rpm
37%
16mph
Friday 12/11/20 @ 9:4 PM
218kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 3:18 PM
156kj
81rpm
36%
15mph
Friday 10/16/20 @ 5:43 PM
454kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:11 PM
332kj
83rpm
36%
16mph
Sunday 8/2/20 @ 7:16 PM
455kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 1:21 PM
313kj
78rpm
37%
15mph
Thursday 8/20/20 @ 6:18 PM
227kj
91rpm
39%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:27 PM
156kj
83rpm
35%
15mph
Friday 7/10/20 @ 8:37 PM
471kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:59 PM
317kj
80rpm
36%
15mph
Monday 8/5/19 @ 3:13 PM
70kj
79rpm
35%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/9/19 @ 12:39 PM
41kj
79rpm
28%
12mph
Saturday 7/20/19 @ 7:16 PM
356kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 1:39 PM
208kj
78rpm
35%
14mph
Monday 8/19/19 @ 3:28 PM
352kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 2:49 PM
197kj
75rpm
35%
14mph
Tuesday 6/18/19 @ 9:18 PM
44kj
77rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/3/19 @ 12:33 PM
37kj
77rpm
32%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Sunday 2/2/20
332 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Friday 12/11/20
156 kj
Wednesday 11/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Friday 10/16/20
332 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Sunday 8/2/20
313 kj
Thursday 9/3/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
227 kj
Thursday 8/20/20
156 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Friday 7/10/20
317 kj
Tuesday 6/23/20
15 min Low Impact Ride
Matt Wilpers
70 kj
Monday 8/5/19
41 kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
356 kj
Saturday 7/20/19
208 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Monday 8/19/19
197 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
44 kj
Tuesday 6/18/19
37 kj
Friday 5/3/19