Shake and Bake
Workouts
Monday 7/3/23 @ 4:48 PM
182kj
81rpm
38%
16mph
Saturday 10/14/23 @ 6:8 PM
✅
188kj
85rpm
37%
16mph
Friday 7/19/19 @ 3:51 PM
46kj
80rpm
35%
15mph
Thursday 12/30/21 @ 4:32 PM
✅
47kj
84rpm
34%
15mph
Saturday 6/19/21 @ 8:41 PM
✅
47kj
86rpm
32%
15mph
Monday 6/28/21 @ 4:58 PM
29kj
64rpm
30%
10mph
Wednesday 2/17/21 @ 7:20 PM
✅
315kj
76rpm
42%
17mph
Wednesday 5/12/21 @ 4:1 PM
305kj
82rpm
40%
17mph
Wednesday 5/13/20 @ 4:48 PM
✅
342kj
83rpm
42%
18mph
Monday 5/11/20 @ 4:37 PM
kj
rpm
%
0mph
Sunday 12/1/19 @ 11:11 PM
✅
466kj
82rpm
43%
18mph
Saturday 7/13/19 @ 4:38 PM
439kj
87rpm
39%
17mph
Sunday 2/16/20 @ 5:54 PM
✅
367kj
79rpm
44%
18mph
Monday 4/8/19 @ 3:34 PM
323kj
81rpm
41%
17mph
Tuesday 4/3/18 @ 7:46 PM
✅
340kj
84rpm
41%
18mph
Friday 7/12/19 @ 3:47 PM
320kj
86rpm
39%
17mph
Monday 6/11/18 @ 8:30 PM
✅
362kj
86rpm
41%
18mph
Sunday 9/30/18 @ 4:49 PM
306kj
84rpm
39%
17mph
Thursday 9/6/18 @ 4:47 PM
✅
340kj
87rpm
39%
18mph
Thursday 9/6/18 @ 3:32 PM
301kj
85rpm
38%
17mph
Workouts
182
kj
Monday 7/3/23
305
kj
Wednesday 5/12/21
kj
Monday 5/11/20
439
kj
Saturday 7/13/19